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Prep Time:25 minsTotal Time:25 minsServings:4Yield:12 pattiesJump to Nutrition Facts
Prep Time:25 minsTotal Time:25 minsServings:4Yield:12 patties
Prep Time:25 mins
Prep Time:
25 mins
Total Time:25 mins
Total Time:
Servings:4
Servings:
4
Yield:12 patties
Yield:
12 patties
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1cupdried chickpeas, soaked overnight½cuppacked flat-leaf parsley¼cupchopped onion2mediumcloves garlic4tablespoonsextra-virgin olive oil, divided1tablespoonlemon juice1tablespoonground cumin½teaspoonsalt¼teaspoonbaking soda1-3 tablespoons water, if needed
Cook Mode(Keep screen awake)
Ingredients
1cupdried chickpeas, soaked overnight
½cuppacked flat-leaf parsley
¼cupchopped onion
2mediumcloves garlic
4tablespoonsextra-virgin olive oil, divided
1tablespoonlemon juice
1tablespoonground cumin
½teaspoonsalt
¼teaspoonbaking soda
1-3 tablespoons water, if needed
DirectionsDrain chickpeas and transfer to a food processor. Add parsley, onion, garlic, 1 tablespoon oil, lemon juice, cumin, salt and baking soda; process, adding water as needed, until finely ground and the mixture just holds together. Using about 3 tablespoons per patty, shape into twelve 1 1/2-inch patties.Heat 2 tablespoons oil in a large nonstick skillet over medium-high heat. Reduce heat to medium. Add the patties and cook until golden brown on the bottom, 3 to 5 minutes. Turn, swirl in the remaining 1 tablespoon oil and cook until golden, 2 to 4 minutes more.Associated RecipesTahini Sauce with Lemon & GarlicOriginally appeared: EatingWell.com, July 2018
Directions
Drain chickpeas and transfer to a food processor. Add parsley, onion, garlic, 1 tablespoon oil, lemon juice, cumin, salt and baking soda; process, adding water as needed, until finely ground and the mixture just holds together. Using about 3 tablespoons per patty, shape into twelve 1 1/2-inch patties.Heat 2 tablespoons oil in a large nonstick skillet over medium-high heat. Reduce heat to medium. Add the patties and cook until golden brown on the bottom, 3 to 5 minutes. Turn, swirl in the remaining 1 tablespoon oil and cook until golden, 2 to 4 minutes more.Associated RecipesTahini Sauce with Lemon & Garlic
Drain chickpeas and transfer to a food processor. Add parsley, onion, garlic, 1 tablespoon oil, lemon juice, cumin, salt and baking soda; process, adding water as needed, until finely ground and the mixture just holds together. Using about 3 tablespoons per patty, shape into twelve 1 1/2-inch patties.
Heat 2 tablespoons oil in a large nonstick skillet over medium-high heat. Reduce heat to medium. Add the patties and cook until golden brown on the bottom, 3 to 5 minutes. Turn, swirl in the remaining 1 tablespoon oil and cook until golden, 2 to 4 minutes more.
Associated Recipes
Tahini Sauce with Lemon & Garlic
Originally appeared: EatingWell.com, July 2018
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Nutrition Facts(per serving)332Calories18gFat34gCarbs11gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
