Close
Active Time:45 minsAdditional Time:15 minsTotal Time:3 hrs 20 minsServings:4Yield:1 servingJump to Nutrition Facts
Active Time:45 minsAdditional Time:15 minsTotal Time:3 hrs 20 minsServings:4Yield:1 serving
Active Time:45 mins
Active Time:
45 mins
Additional Time:15 mins
Additional Time:
15 mins
Total Time:3 hrs 20 mins
Total Time:
3 hrs 20 mins
Servings:4
Servings:
4
Yield:1 serving
Yield:
1 serving
Jump to Nutrition Facts
Cook Mode(Keep screen awake)
Ingredients
Whole-Grain Pizza Crust
1 1/4 to 1 1/2 cups bread flour or all-purpose flour
¾cupwhole-wheat flour
¼cupyellow cornmeal
¼cupflax seed meal
1teaspoonactive dry yeast
1teaspoonkosher salt
1cupwarm water (105 degrees F to 115 degrees F)
Everything Pizza
½cupcanned no-salt-added tomato sauce
3tablespoonsno-salt-added tomato paste
1 ½teaspoonsdried Italian seasoning, crushed
2clovesgarlic, minced
⅛teaspoonground pepper
2teaspoonsolive oil
½cupcooked and drained lean ground beef
⅓cupthinly sliced pizza-style Canadian-style bacon and/or thinly sliced, cooked turkey pepperoni
2tablespoonssliced pitted ripe or Kalamata olives
1cupshredded reduced-fat mozzarella cheese (4 ounces)
DirectionsTo prepare the crust: In a large bowl, combine 1 cup of the bread flour, whole-wheat flour, cornmeal, flax seed meal, yeast and salt. Add the water, stirring until combined. Turn dough out onto a lightly floured surface. Knead in enough of the remaining 1/4 to 1/2 cup bread flour to make a moderately soft dough that is smooth and elastic (3 to 5 minutes total).Shape dough into a ball. Place in a lightly greased bowl, turning once to grease surface. Cover and let rise in a warm place until double in size (2 1/2 to 3 hours).Punch dough down. Turn dough out onto a lightly floured surface. Divide dough into two portions. Cover and let rest for 10 minutes. Use as directed in individual pizza recipes.To assemble and prepare pizza: Preheat oven to 425 degrees F. Grease a 14-inch round baking stone, a 12-inch pizza pan, or large baking sheet; set aside. Roll 1 portion Whole-Grain Pizza Crust dough on a lightly floured surface into a 12-inch circle. (Save remaining dough for another use)Transfer to the prepared baking stone. Prick the dough all over with a fork. Bake for 6 to 8 minutes or until the crust is lightly browned.Meanwhile, for sauce, combine tomato sauce, tomato paste, Italian seasoning, garlic, and pepper in a small bowl.Lightly brush 1 inch of the edge of the hot crust with oil. Spread the sauce over the crust to within 1 inch of the edge. Top with cooked ground beef and Canadian bacon. Add mushrooms and olives; sprinkle with cheese.Bake for 8 to 10 minutes more or until the cheese is melted and the vegetables are softened.Originally appeared: Diabetic Living Magazine
Directions
To prepare the crust: In a large bowl, combine 1 cup of the bread flour, whole-wheat flour, cornmeal, flax seed meal, yeast and salt. Add the water, stirring until combined. Turn dough out onto a lightly floured surface. Knead in enough of the remaining 1/4 to 1/2 cup bread flour to make a moderately soft dough that is smooth and elastic (3 to 5 minutes total).Shape dough into a ball. Place in a lightly greased bowl, turning once to grease surface. Cover and let rise in a warm place until double in size (2 1/2 to 3 hours).Punch dough down. Turn dough out onto a lightly floured surface. Divide dough into two portions. Cover and let rest for 10 minutes. Use as directed in individual pizza recipes.To assemble and prepare pizza: Preheat oven to 425 degrees F. Grease a 14-inch round baking stone, a 12-inch pizza pan, or large baking sheet; set aside. Roll 1 portion Whole-Grain Pizza Crust dough on a lightly floured surface into a 12-inch circle. (Save remaining dough for another use)Transfer to the prepared baking stone. Prick the dough all over with a fork. Bake for 6 to 8 minutes or until the crust is lightly browned.Meanwhile, for sauce, combine tomato sauce, tomato paste, Italian seasoning, garlic, and pepper in a small bowl.Lightly brush 1 inch of the edge of the hot crust with oil. Spread the sauce over the crust to within 1 inch of the edge. Top with cooked ground beef and Canadian bacon. Add mushrooms and olives; sprinkle with cheese.Bake for 8 to 10 minutes more or until the cheese is melted and the vegetables are softened.
To prepare the crust: In a large bowl, combine 1 cup of the bread flour, whole-wheat flour, cornmeal, flax seed meal, yeast and salt. Add the water, stirring until combined. Turn dough out onto a lightly floured surface. Knead in enough of the remaining 1/4 to 1/2 cup bread flour to make a moderately soft dough that is smooth and elastic (3 to 5 minutes total).
Shape dough into a ball. Place in a lightly greased bowl, turning once to grease surface. Cover and let rise in a warm place until double in size (2 1/2 to 3 hours).
Punch dough down. Turn dough out onto a lightly floured surface. Divide dough into two portions. Cover and let rest for 10 minutes. Use as directed in individual pizza recipes.
To assemble and prepare pizza: Preheat oven to 425 degrees F. Grease a 14-inch round baking stone, a 12-inch pizza pan, or large baking sheet; set aside. Roll 1 portion Whole-Grain Pizza Crust dough on a lightly floured surface into a 12-inch circle. (Save remaining dough for another use)Transfer to the prepared baking stone. Prick the dough all over with a fork. Bake for 6 to 8 minutes or until the crust is lightly browned.
Meanwhile, for sauce, combine tomato sauce, tomato paste, Italian seasoning, garlic, and pepper in a small bowl.
Lightly brush 1 inch of the edge of the hot crust with oil. Spread the sauce over the crust to within 1 inch of the edge. Top with cooked ground beef and Canadian bacon. Add mushrooms and olives; sprinkle with cheese.
Bake for 8 to 10 minutes more or until the cheese is melted and the vegetables are softened.
Originally appeared: Diabetic Living Magazine
Rate ItPrint
Nutrition Facts(per serving)342Calories12gFat37gCarbs21gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
