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Prep Time:15 minsAdditional Time:30 minsTotal Time:45 minsServings:8Yield:12 cupsJump to Nutrition Facts
Prep Time:15 minsAdditional Time:30 minsTotal Time:45 minsServings:8Yield:12 cups
Prep Time:15 mins
Prep Time:
15 mins
Additional Time:30 mins
Additional Time:
30 mins
Total Time:45 mins
Total Time:
45 mins
Servings:8
Servings:
8
Yield:12 cups
Yield:
12 cups
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients½cupcornstarch6large egg whites, lightly beaten¼cupsesame seeds¼cupdried minced garlic¼cupdried onion flakes2tablespoonspoppy seeds¾teaspoonsalt3cupspanko breadcrumbsCooking spray1poundspiral-cut zucchini noodles (about 4 cups)4ounceswhipped cream cheese (about 2/3 cup), softened¼cupwater3tablespoonssour cream2tablespoonsthinly sliced fresh chives1tablespooncider vinegar
Cook Mode(Keep screen awake)
Ingredients
½cupcornstarch
6large egg whites, lightly beaten
¼cupsesame seeds
¼cupdried minced garlic
¼cupdried onion flakes
2tablespoonspoppy seeds
¾teaspoonsalt
3cupspanko breadcrumbs
Cooking spray
1poundspiral-cut zucchini noodles (about 4 cups)
4ounceswhipped cream cheese (about 2/3 cup), softened
¼cupwater
3tablespoonssour cream
2tablespoonsthinly sliced fresh chives
1tablespooncider vinegar
DirectionsSpread cornstarch in a shallow dish. Place egg whites in a second shallow dish.Combine sesame seeds, dried garlic, onion flakes and poppy seeds in a third shallow dish. Spoon 3 tablespoons of the mixture into a small bowl; stir in salt and reserve. Stir panko into the remaining sesame seed mixture in the dish.Preheat oven to 425 degrees F. Line 2 baking sheets with parchment paper; coat with cooking spray. Chop zucchini noodles into 5- or 6-inch-long pieces. Working in batches, dredge the zoodles in the cornstarch; shake off excess. Dredge in the egg whites; shake off excess. Dredge in the panko mixture; shake off excess. Arrange the zoodles in a single layer, spaced evenly, on the prepared baking sheets. Coat with cooking spray.Bake until golden and crispy, 10 to 12 minutes. Remove from oven; sprinkle with the reserved sesame seed mixture.Meanwhile, whisk cream cheese, water, sour cream, chives and vinegar in a small bowl; serve with the zucchini fries.TipsEquipment: Parchment paperOriginally appeared: EatingWell.com, January 2020
Directions
Spread cornstarch in a shallow dish. Place egg whites in a second shallow dish.Combine sesame seeds, dried garlic, onion flakes and poppy seeds in a third shallow dish. Spoon 3 tablespoons of the mixture into a small bowl; stir in salt and reserve. Stir panko into the remaining sesame seed mixture in the dish.Preheat oven to 425 degrees F. Line 2 baking sheets with parchment paper; coat with cooking spray. Chop zucchini noodles into 5- or 6-inch-long pieces. Working in batches, dredge the zoodles in the cornstarch; shake off excess. Dredge in the egg whites; shake off excess. Dredge in the panko mixture; shake off excess. Arrange the zoodles in a single layer, spaced evenly, on the prepared baking sheets. Coat with cooking spray.Bake until golden and crispy, 10 to 12 minutes. Remove from oven; sprinkle with the reserved sesame seed mixture.Meanwhile, whisk cream cheese, water, sour cream, chives and vinegar in a small bowl; serve with the zucchini fries.TipsEquipment: Parchment paper
Spread cornstarch in a shallow dish. Place egg whites in a second shallow dish.
Combine sesame seeds, dried garlic, onion flakes and poppy seeds in a third shallow dish. Spoon 3 tablespoons of the mixture into a small bowl; stir in salt and reserve. Stir panko into the remaining sesame seed mixture in the dish.
Preheat oven to 425 degrees F. Line 2 baking sheets with parchment paper; coat with cooking spray. Chop zucchini noodles into 5- or 6-inch-long pieces. Working in batches, dredge the zoodles in the cornstarch; shake off excess. Dredge in the egg whites; shake off excess. Dredge in the panko mixture; shake off excess. Arrange the zoodles in a single layer, spaced evenly, on the prepared baking sheets. Coat with cooking spray.
Bake until golden and crispy, 10 to 12 minutes. Remove from oven; sprinkle with the reserved sesame seed mixture.
Meanwhile, whisk cream cheese, water, sour cream, chives and vinegar in a small bowl; serve with the zucchini fries.
Tips
Equipment: Parchment paper
Originally appeared: EatingWell.com, January 2020
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Nutrition Facts(per serving)284Calories10gFat66gCarbs9gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
