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Photo: Charlotte & Johnny Autry
Active Time:20 minsTotal Time:20 minsServings:12Jump to Nutrition Facts
Active Time:20 minsTotal Time:20 minsServings:12
Active Time:20 mins
Active Time:
20 mins
Total Time:20 mins
Total Time:
Servings:12
Servings:
12
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1(15 ounce) canlentils1tablespoonextra-virgin olive oil1tablespoonsalt-free everything bagel seasoning plus 2 teaspoons, divided¼teaspoongarlic powder¼teaspoonground pepper plus 1/8 teaspoon, divided¼teaspoonsalt, divided½cupreduced-fat cream cheese, softened¼cupcrème fraîche1teaspoonlemon juice¾cupdiced cucumber¼cupminced red onion1tablespoonchopped fresh dill2tablespoonschopped smoked salmon2tablespoonschopped capers
Cook Mode(Keep screen awake)
Ingredients
1(15 ounce) canlentils
1tablespoonextra-virgin olive oil
1tablespoonsalt-free everything bagel seasoning plus 2 teaspoons, divided
¼teaspoongarlic powder
¼teaspoonground pepper plus 1/8 teaspoon, divided
¼teaspoonsalt, divided
½cupreduced-fat cream cheese, softened
¼cupcrème fraîche
1teaspoonlemon juice
¾cupdiced cucumber
¼cupminced red onion
1tablespoonchopped fresh dill
2tablespoonschopped smoked salmon
2tablespoonschopped capers
DirectionsTransfer 2 tablespoons liquid from lentil can to a large bowl. Rinse the lentils and add them to the bowl. Add oil, 1 tablespoon everything bagel seasoning, garlic powder, 1/4 teaspoon pepper and 1/8 teaspoon salt; mash until smooth. Transfer to a 9-inch pie pan and spread into an even layer.Mix cream cheese, crème fraîche, lemon juice and the remaining 1/8 teaspoon each pepper and salt in a small bowl until smooth. Spread over the lentil layer.Sprinkle cucumber and red onion in an even layer over the cream cheese layer. Sprinkle dill over the vegetables. Sprinkle smoked salmon, capers and the remaining 2 teaspoons everything bagel seasoning evenly over the top.To make aheadPrepare through Step 2, cover and refrigerate for up to 2 days.Equipment9-inch pie panOriginally appeared: EatingWell.com, April 2022
Directions
Transfer 2 tablespoons liquid from lentil can to a large bowl. Rinse the lentils and add them to the bowl. Add oil, 1 tablespoon everything bagel seasoning, garlic powder, 1/4 teaspoon pepper and 1/8 teaspoon salt; mash until smooth. Transfer to a 9-inch pie pan and spread into an even layer.Mix cream cheese, crème fraîche, lemon juice and the remaining 1/8 teaspoon each pepper and salt in a small bowl until smooth. Spread over the lentil layer.Sprinkle cucumber and red onion in an even layer over the cream cheese layer. Sprinkle dill over the vegetables. Sprinkle smoked salmon, capers and the remaining 2 teaspoons everything bagel seasoning evenly over the top.To make aheadPrepare through Step 2, cover and refrigerate for up to 2 days.Equipment9-inch pie pan
Transfer 2 tablespoons liquid from lentil can to a large bowl. Rinse the lentils and add them to the bowl. Add oil, 1 tablespoon everything bagel seasoning, garlic powder, 1/4 teaspoon pepper and 1/8 teaspoon salt; mash until smooth. Transfer to a 9-inch pie pan and spread into an even layer.
Mix cream cheese, crème fraîche, lemon juice and the remaining 1/8 teaspoon each pepper and salt in a small bowl until smooth. Spread over the lentil layer.
Sprinkle cucumber and red onion in an even layer over the cream cheese layer. Sprinkle dill over the vegetables. Sprinkle smoked salmon, capers and the remaining 2 teaspoons everything bagel seasoning evenly over the top.
To make ahead
Prepare through Step 2, cover and refrigerate for up to 2 days.
Equipment
9-inch pie pan
Originally appeared: EatingWell.com, April 2022
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Nutrition Facts(per serving)80Calories5gFat6gCarbs3gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
