Prep Time:10 minsAdditional Time:40 minsTotal Time:50 minsServings:6Yield:4 cupsJump to Nutrition Facts
Prep Time:10 minsAdditional Time:40 minsTotal Time:50 minsServings:6Yield:4 cups
Prep Time:10 mins
Prep Time:
10 mins
Additional Time:40 mins
Additional Time:
40 mins
Total Time:50 mins
Total Time:
50 mins
Servings:6
Servings:
6
Yield:4 cups
Yield:
4 cups
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2(15 ounce) cansno-salt-added chickpeas, rinsed3tablespoonsextra-virgin olive oil2tablespoonseverything bagel seasoning
Cook Mode(Keep screen awake)
Ingredients
2(15 ounce) cansno-salt-added chickpeas, rinsed
3tablespoonsextra-virgin olive oil
2tablespoonseverything bagel seasoning
DirectionsPosition a rack in top third of oven; place a large rimmed baking sheet on the rack. Preheat the oven to 400 degrees F. Line another baking sheet with paper towels. Spread chickpeas on the paper towels. Rub the chickpeas with more paper towels to remove skins; discard skins.Toss the chickpeas and oil together in a large bowl; spread in an even layer on the hot baking sheet. Roast until crispy and golden brown, about 30 minutes, tossing halfway through.Meanwhile, grind everything bagel seasoning in a spice grinder. When the chickpeas are done, sprinkle the hot chickpeas with the ground seasoning; toss to coat. Cool completely, about 10 minutes; enjoy!TipsTo make ahead: Cover and store at room temperature for up to 2 days.Originally appeared: EatingWell.com, March 2020
Directions
Position a rack in top third of oven; place a large rimmed baking sheet on the rack. Preheat the oven to 400 degrees F. Line another baking sheet with paper towels. Spread chickpeas on the paper towels. Rub the chickpeas with more paper towels to remove skins; discard skins.Toss the chickpeas and oil together in a large bowl; spread in an even layer on the hot baking sheet. Roast until crispy and golden brown, about 30 minutes, tossing halfway through.Meanwhile, grind everything bagel seasoning in a spice grinder. When the chickpeas are done, sprinkle the hot chickpeas with the ground seasoning; toss to coat. Cool completely, about 10 minutes; enjoy!TipsTo make ahead: Cover and store at room temperature for up to 2 days.
Position a rack in top third of oven; place a large rimmed baking sheet on the rack. Preheat the oven to 400 degrees F. Line another baking sheet with paper towels. Spread chickpeas on the paper towels. Rub the chickpeas with more paper towels to remove skins; discard skins.
Toss the chickpeas and oil together in a large bowl; spread in an even layer on the hot baking sheet. Roast until crispy and golden brown, about 30 minutes, tossing halfway through.
Meanwhile, grind everything bagel seasoning in a spice grinder. When the chickpeas are done, sprinkle the hot chickpeas with the ground seasoning; toss to coat. Cool completely, about 10 minutes; enjoy!
Tips
To make ahead: Cover and store at room temperature for up to 2 days.
Originally appeared: EatingWell.com, March 2020
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Nutrition Facts(per serving)220Calories8gFat25gCarbs9gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
