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Photo: Photographer: Jen Causey, Prop Stylist: Claire Spollen, Food Stylist: Ali Ramee
Active Time:30 minsTotal Time:30 minsServings:6Jump to Nutrition Facts
Active Time:30 minsTotal Time:30 minsServings:6
Active Time:30 mins
Active Time:
30 mins
Total Time:30 mins
Total Time:
Servings:6
Servings:
6
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1tablespoonextra-virgin olive oil1cupchopped yellow onion1poundlean ground turkey breast1tablespoontomato paste1(1-ounce) package 25%-less-sodium taco seasoning2 ½cupswater1cupfrozen corn kernels1(15 ounce) canunsalted black beans, rinsed1(15 ounce) canunsalted pinto beans, rinsed1(15 ounce) canunsalted diced tomatoes, undrained1(10 ounce) canmild red enchilada sauce¾cupshredded Mexican-blend cheese6tablespoonsplain whole-milk strained (Greek-style) yogurt1medium avocado, pitted and chopped1 ½cupstortilla chips, coarsely crushed2tablespoonschopped fresh cilantro
Cook Mode(Keep screen awake)
Ingredients
1tablespoonextra-virgin olive oil
1cupchopped yellow onion
1poundlean ground turkey breast
1tablespoontomato paste
1(1-ounce) package 25%-less-sodium taco seasoning
2 ½cupswater
1cupfrozen corn kernels
1(15 ounce) canunsalted black beans, rinsed
1(15 ounce) canunsalted pinto beans, rinsed
1(15 ounce) canunsalted diced tomatoes, undrained
1(10 ounce) canmild red enchilada sauce
¾cupshredded Mexican-blend cheese
6tablespoonsplain whole-milk strained (Greek-style) yogurt
1medium avocado, pitted and chopped
1 ½cupstortilla chips, coarsely crushed
2tablespoonschopped fresh cilantro
DirectionsHeat oil in a large saucepan over medium-high heat. Add onion; cook, stirring occasionally, until translucent, about 4 minutes. Add turkey; cook, stirring often to crumble, until browned, about 5 minutes. Stir in tomato paste and taco seasoning; cook, stirring constantly, until the turkey and onion are coated, about 1 minute. Stir in water, corn, black beans, pinto beans, tomatoes and enchilada sauce; bring to a boil over high heat. Reduce heat to medium-low and simmer until slightly thickened, about 10 minutes. Divide the soup among 6 bowls; top evenly with cheese, yogurt, avocado, chips and cilantro.Originally appeared: EatingWell.com, January 2023
Directions
Heat oil in a large saucepan over medium-high heat. Add onion; cook, stirring occasionally, until translucent, about 4 minutes. Add turkey; cook, stirring often to crumble, until browned, about 5 minutes. Stir in tomato paste and taco seasoning; cook, stirring constantly, until the turkey and onion are coated, about 1 minute. Stir in water, corn, black beans, pinto beans, tomatoes and enchilada sauce; bring to a boil over high heat. Reduce heat to medium-low and simmer until slightly thickened, about 10 minutes. Divide the soup among 6 bowls; top evenly with cheese, yogurt, avocado, chips and cilantro.
Originally appeared: EatingWell.com, January 2023
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Nutrition Facts(per serving)509Calories23gFat49gCarbs29gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
