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Photo: Eric Wolfinger

Escarole Salad with Pomegranates & Pistachios

Active Time:20 minsTotal Time:20 minsServings:8Jump to Nutrition Facts

Active Time:20 minsTotal Time:20 minsServings:8

Active Time:20 mins

Active Time:

20 mins

Total Time:20 mins

Total Time:

Servings:8

Servings:

8

Jump to Nutrition Facts

Cook Mode(Keep screen awake)Ingredients½cupwhole-milk plain Greek yogurt2teaspoonshoneyPinch of ground cardamom1small clove garlic, minced¼teaspoonsalt, divided2tablespoonswhite-wine vinegar2teaspoonsminced shallot3tablespoonsextra-virgin olive oil12cupschopped escarole½cuppomegranate arils (seeds)¼cupunsalted shelled pistachios, toasted and chopped

Cook Mode(Keep screen awake)

Ingredients

½cupwhole-milk plain Greek yogurt

2teaspoonshoney

Pinch of ground cardamom

1small clove garlic, minced

¼teaspoonsalt, divided

2tablespoonswhite-wine vinegar

2teaspoonsminced shallot

3tablespoonsextra-virgin olive oil

12cupschopped escarole

½cuppomegranate arils (seeds)

¼cupunsalted shelled pistachios, toasted and chopped

DirectionsWhisk yogurt, honey and cardamom in a small bowl.Mash garlic and 1/8 teaspoon salt with a fork on a cutting board to form a paste. Transfer to a large bowl and whisk in vinegar, shallot and the remaining 1/8 teaspoon salt. Slowly drizzle in oil while whisking. Add escarole, pomegranate arils and pistachios and toss to combine. Serve with the yogurt.Originally appeared: EatingWell Magazine, December 2021

Directions

Whisk yogurt, honey and cardamom in a small bowl.Mash garlic and 1/8 teaspoon salt with a fork on a cutting board to form a paste. Transfer to a large bowl and whisk in vinegar, shallot and the remaining 1/8 teaspoon salt. Slowly drizzle in oil while whisking. Add escarole, pomegranate arils and pistachios and toss to combine. Serve with the yogurt.

Whisk yogurt, honey and cardamom in a small bowl.

Mash garlic and 1/8 teaspoon salt with a fork on a cutting board to form a paste. Transfer to a large bowl and whisk in vinegar, shallot and the remaining 1/8 teaspoon salt. Slowly drizzle in oil while whisking. Add escarole, pomegranate arils and pistachios and toss to combine. Serve with the yogurt.

Originally appeared: EatingWell Magazine, December 2021

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Nutrition Facts(per serving)107Calories8gFat7gCarbs3gProtein

Nutrition Facts(per serving)

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.