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Photo: Jenny Huang

Ensaladang Mais (Grilled Corn Salad)

Active Time:30 minsTotal Time:30 minsServings:4Jump to Nutrition Facts

Active Time:30 minsTotal Time:30 minsServings:4

Active Time:30 mins

Active Time:

30 mins

Total Time:30 mins

Total Time:

Servings:4

Servings:

4

Jump to Nutrition Facts

Cook Mode(Keep screen awake)Ingredients4corn, husked1tablespooncanola oil¼cupcoconut vinegar (see Tip) or cider vinegar2tablespoonsgranulated sugar1tablespoonginisang bagoong or fish sauce (see Tip)¼teaspoonsalt¼teaspoonground pepper2plum tomatoes, diced1mediumonion, diced1mediumgreen bell pepper, diced1jalapeño pepper, minced1teaspoonchopped peeled fresh ginger

Cook Mode(Keep screen awake)

Ingredients

4corn, husked

1tablespooncanola oil

¼cupcoconut vinegar (see Tip) or cider vinegar

2tablespoonsgranulated sugar

1tablespoonginisang bagoong or fish sauce (see Tip)

¼teaspoonsalt

¼teaspoonground pepper

2plum tomatoes, diced

1mediumonion, diced

1mediumgreen bell pepper, diced

1jalapeño pepper, minced

1teaspoonchopped peeled fresh ginger

DirectionsPreheat oven to 425°F.Place corn on a rimmed baking sheet and coat with oil. Roast until lightly browned, 15 to 20 minutes. Transfer to a cutting board to cool.Whisk vinegar, sugar, ginisang bagoong (or fish sauce), salt and pepper in a large bowl.Cut the kernels from the cobs. Add to the dressing along with tomatoes, onion, bell pepper, jalapeño and ginger. Toss to combine.TipsMade from the nectar of flowers from the coconut tree, coconut vinegar is mild, with a slightly sweet, coconutty aftertaste. It’s a staple throughout Southeast Asia and parts of India. Use it in marinades and dressings or to make pickled vegetables.Fish sauce is the ultimate umami sauce. Seek out one made with just anchovy, salt and water for the best flavor.Ginisang bagoong, a fermented seafood paste, is part of a family of Filipino secret-weapon condiments. It gets its brown hue from sautéed garlic and onion. You can use fish sauce instead for a similar vibe.Originally appeared: EatingWell Magazine, July/August 2021

Directions

Preheat oven to 425°F.Place corn on a rimmed baking sheet and coat with oil. Roast until lightly browned, 15 to 20 minutes. Transfer to a cutting board to cool.Whisk vinegar, sugar, ginisang bagoong (or fish sauce), salt and pepper in a large bowl.Cut the kernels from the cobs. Add to the dressing along with tomatoes, onion, bell pepper, jalapeño and ginger. Toss to combine.TipsMade from the nectar of flowers from the coconut tree, coconut vinegar is mild, with a slightly sweet, coconutty aftertaste. It’s a staple throughout Southeast Asia and parts of India. Use it in marinades and dressings or to make pickled vegetables.Fish sauce is the ultimate umami sauce. Seek out one made with just anchovy, salt and water for the best flavor.Ginisang bagoong, a fermented seafood paste, is part of a family of Filipino secret-weapon condiments. It gets its brown hue from sautéed garlic and onion. You can use fish sauce instead for a similar vibe.

Preheat oven to 425°F.

Place corn on a rimmed baking sheet and coat with oil. Roast until lightly browned, 15 to 20 minutes. Transfer to a cutting board to cool.

Whisk vinegar, sugar, ginisang bagoong (or fish sauce), salt and pepper in a large bowl.

Cut the kernels from the cobs. Add to the dressing along with tomatoes, onion, bell pepper, jalapeño and ginger. Toss to combine.

Tips

Made from the nectar of flowers from the coconut tree, coconut vinegar is mild, with a slightly sweet, coconutty aftertaste. It’s a staple throughout Southeast Asia and parts of India. Use it in marinades and dressings or to make pickled vegetables.

Fish sauce is the ultimate umami sauce. Seek out one made with just anchovy, salt and water for the best flavor.

Ginisang bagoong, a fermented seafood paste, is part of a family of Filipino secret-weapon condiments. It gets its brown hue from sautéed garlic and onion. You can use fish sauce instead for a similar vibe.

Originally appeared: EatingWell Magazine, July/August 2021

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Nutrition Facts(per serving)185Calories7gFat32gCarbs5gProtein

Nutrition Facts(per serving)

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.