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Photo: Jenny Huang
Active Time:20 minsTotal Time:20 minsServings:4Jump to Nutrition Facts
Active Time:20 minsTotal Time:20 minsServings:4
Active Time:20 mins
Active Time:
20 mins
Total Time:20 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients½cupguava puree (thawed if frozen)¼cupextra-virgin olive oil¼cuprice vinegar1clovegarlic, crushed and peeled½teaspoonsalt¼teaspoonground pepper¼cupgrapeseed oil½cupno-salt-added canned small white beans, rinsed8okra pods, thinly sliced2cupsfresh amaranth leaves (see Tip) or microgreens6cupspacked arugula⅔cupcrumbled farmer’s cheese¼cupthinly sliced red onion
Cook Mode(Keep screen awake)
Ingredients
½cupguava puree (thawed if frozen)
¼cupextra-virgin olive oil
¼cuprice vinegar
1clovegarlic, crushed and peeled
½teaspoonsalt
¼teaspoonground pepper
¼cupgrapeseed oil
½cupno-salt-added canned small white beans, rinsed
8okra pods, thinly sliced
2cupsfresh amaranth leaves (see Tip) or microgreens
6cupspacked arugula
⅔cupcrumbled farmer’s cheese
¼cupthinly sliced red onion
DirectionsCombine guava, olive oil, vinegar, garlic, salt and pepper in a blender. Blend until smooth.Heat grapeseed oil in a medium skillet over medium-high heat. Add beans and okra; cook, stirring occasionally, until softened, about 5 minutes. Add amaranth (or microgreens) and cook, stirring, until wilted, about 1 minute. Remove from heat.Toss arugula with the vinaigrette in a large bowl. Top with the bean mixture, cheese and onion.To make aheadRefrigerate vinaigrette (Step 1) for up to 4 days.TipAmaranth (celosia) is a leafy plant that is cultivated for both its leaves and seeds. You can use the leaves as you would spinach, while the protein-packed seeds are often sold dried and can be cooked and prepared as a grain.Originally appeared: EatingWell Magazine, April 2021
Directions
Combine guava, olive oil, vinegar, garlic, salt and pepper in a blender. Blend until smooth.Heat grapeseed oil in a medium skillet over medium-high heat. Add beans and okra; cook, stirring occasionally, until softened, about 5 minutes. Add amaranth (or microgreens) and cook, stirring, until wilted, about 1 minute. Remove from heat.Toss arugula with the vinaigrette in a large bowl. Top with the bean mixture, cheese and onion.To make aheadRefrigerate vinaigrette (Step 1) for up to 4 days.TipAmaranth (celosia) is a leafy plant that is cultivated for both its leaves and seeds. You can use the leaves as you would spinach, while the protein-packed seeds are often sold dried and can be cooked and prepared as a grain.
Combine guava, olive oil, vinegar, garlic, salt and pepper in a blender. Blend until smooth.
Heat grapeseed oil in a medium skillet over medium-high heat. Add beans and okra; cook, stirring occasionally, until softened, about 5 minutes. Add amaranth (or microgreens) and cook, stirring, until wilted, about 1 minute. Remove from heat.
Toss arugula with the vinaigrette in a large bowl. Top with the bean mixture, cheese and onion.
To make ahead
Refrigerate vinaigrette (Step 1) for up to 4 days.
Tip
Amaranth (celosia) is a leafy plant that is cultivated for both its leaves and seeds. You can use the leaves as you would spinach, while the protein-packed seeds are often sold dried and can be cooked and prepared as a grain.
Originally appeared: EatingWell Magazine, April 2021
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Nutrition Facts(per serving)375Calories32gFat12gCarbs11gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
