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Photo:Taylor Hill/FilmMagic/Getty Images
Taylor Hill/FilmMagic/Getty Images
There’s something comforting about having a simple favorite snack that can go with you everywhere, whether it’s your favorite granola bar or a juicy clementine. After all, you never know when hunger could strike—so as long as your snack of choice can bounce around in your tote bag for a few hours and still be a tasty treat, you’ve got a go-to on your hands.
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We’re big into making packable snacks that you can eat throughout the week, like ourMango Fruit Leatherand easyAir-Fryer Crispy Chickpeas. But sometimes it’s much easier to grab something right out of the fridge or cabinet during a busy week—and that’s where Emma Stone’s go-to snack comes in handy.
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If ever there was a quintessential healthy snack, the apple-peanut butter combo would take the cake. Our dietitians put the duo at the top ofour 10 best healthy snacks list, and it’s pretty easy to understand why. As Stone points out on the podcast, a light, refreshing apple is a great snack on its own, but the side of PB makes the snack really sing—and it offers some staying power.
“Peanut butter gives you a little hit of protein and abighit of joy,” Stone says. “It’s delicious.”
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If peanut butter brings you joy, that’s reason enough to dig in. Plus, if you opt for an all-natural peanut butter, you’ll be adding someheart-healthy monounsaturated fatto your day. Eating peanut butter can also help youkeep your blood sugar balanced and add more antioxidants to your daily diet, which means you’re adding some anti-inflammatory flair to your snacking routine. Even if you’re not a big fan of apples, you could always enjoy nut butter atop a favorite cracker or rice cake—that’s how Arnett prefers to consume his PB, he told Stone.
But if you enjoy apples, they make a deliciously healthy base for a filling snack.Our dietitians saythey’re one of the best options if you’re looking for a fruity bite between meals—apples offer significant fiber and water content, which can help you feel more satisfied and stay hydrated. Like peanut butter, apples are also a heart-healthy option. A2020 review inCritical Reviews in Food Science and Nutritionfound that eating apples was associated with lower cholesterol and lower blood pressure levels.Research also suggeststhat apples offer benefits to your brain health and help lower your risk for type 2 diabetes.
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If you want to go full Hollywood and channel Emma Stone’s daily routine, be sure to pair your PB apples with her go-to coffee order: a 20-ounce drip coffee with steamed coconut milk. Sounds like a pretty delicious combination to us.
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