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Cook Time:20 minsTotal Time:20 minsServings:8Yield:12 cupsJump to Nutrition Facts
Cook Time:20 minsTotal Time:20 minsServings:8Yield:12 cups
Cook Time:20 mins
Cook Time:
20 mins
Total Time:20 mins
Total Time:
Servings:8
Servings:
8
Yield:12 cups
Yield:
12 cups
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1poundwhole-wheat spaghetti½cupreduced-sodium soy sauce2tablespoonssesame oil2tablespoonscanola oil2 tablespoons rice-wine vinegar, or lime juice1 ½teaspoonscrushed red pepper1 bunch scallions, sliced, divided1/4 cup chopped fresh cilantro, divided (optional)4cupssnow peas, trimmed and sliced on the bias1medium red bell pepper, thinly sliced½cuptoasted sesame seeds
Cook Mode(Keep screen awake)
Ingredients
1poundwhole-wheat spaghetti
½cupreduced-sodium soy sauce
2tablespoonssesame oil
2tablespoonscanola oil
2 tablespoons rice-wine vinegar, or lime juice
1 ½teaspoonscrushed red pepper
1 bunch scallions, sliced, divided
1/4 cup chopped fresh cilantro, divided (optional)
4cupssnow peas, trimmed and sliced on the bias
1medium red bell pepper, thinly sliced
½cuptoasted sesame seeds
DirectionsBring a large pot of water to a boil. Cook spaghetti until just tender, 9 to 11 minutes or according to package directions. Drain; rinse under cold water.Meanwhile, whisk soy sauce, sesame oil, canola oil, vinegar (or lime juice), crushed red pepper, 1/4 cup scallions and 2 tablespoons cilantro (if using). Add noodles, snow peas and bell pepper; toss to coat.To serve, mix in sesame seeds and garnish with the remaining scallions and cilantro.TipsMake Ahead Tip: Prepare through Step 2, up to 2 hours in advance.Originally appeared: EatingWell Magazine, Summer 2004
Directions
Bring a large pot of water to a boil. Cook spaghetti until just tender, 9 to 11 minutes or according to package directions. Drain; rinse under cold water.Meanwhile, whisk soy sauce, sesame oil, canola oil, vinegar (or lime juice), crushed red pepper, 1/4 cup scallions and 2 tablespoons cilantro (if using). Add noodles, snow peas and bell pepper; toss to coat.To serve, mix in sesame seeds and garnish with the remaining scallions and cilantro.TipsMake Ahead Tip: Prepare through Step 2, up to 2 hours in advance.
Bring a large pot of water to a boil. Cook spaghetti until just tender, 9 to 11 minutes or according to package directions. Drain; rinse under cold water.
Meanwhile, whisk soy sauce, sesame oil, canola oil, vinegar (or lime juice), crushed red pepper, 1/4 cup scallions and 2 tablespoons cilantro (if using). Add noodles, snow peas and bell pepper; toss to coat.
To serve, mix in sesame seeds and garnish with the remaining scallions and cilantro.
Tips
Make Ahead Tip: Prepare through Step 2, up to 2 hours in advance.
Originally appeared: EatingWell Magazine, Summer 2004
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Nutrition Facts(per serving)340Calories12gFat50gCarbs12gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
