Cook Time:35 minsTotal Time:35 minsServings:6Yield:6 servingsJump to Nutrition Facts
Cook Time:35 minsTotal Time:35 minsServings:6Yield:6 servings
Cook Time:35 mins
Cook Time:
35 mins
Total Time:35 mins
Total Time:
Servings:6
Servings:
6
Yield:6 servings
Yield:
6 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2tablespoonsextra-virgin olive oil1 medium eggplant, (about 1 pound), cut into 1/2-inch cubes2clovesgarlic, minced4plum tomatoes, diced⅓cupchopped pitted green olives2tablespoonsred-wine vinegar4teaspoonscapers, rinsed¾teaspoonsalt½teaspoonfreshly ground pepper1/4 teaspoon crushed red pepper, (optional)12ounceswhole-wheat angel hair pasta1/4 cup chopped fresh parsley, or basil
Cook Mode(Keep screen awake)
Ingredients
2tablespoonsextra-virgin olive oil
1 medium eggplant, (about 1 pound), cut into 1/2-inch cubes
2clovesgarlic, minced
4plum tomatoes, diced
⅓cupchopped pitted green olives
2tablespoonsred-wine vinegar
4teaspoonscapers, rinsed
¾teaspoonsalt
½teaspoonfreshly ground pepper
1/4 teaspoon crushed red pepper, (optional)
12ounceswhole-wheat angel hair pasta
1/4 cup chopped fresh parsley, or basil
DirectionsPut a pot of water on to boil.Heat oil in a large nonstick skillet over medium heat. Add eggplant and cook, stirring occasionally, until just softened, about 5 minutes. Add garlic and cook, stirring, until fragrant, 30 seconds to 1 minute. Add tomatoes, olives, vinegar, capers, salt, pepper and crushed red pepper (if using) and cook, stirring, until the tomatoes begin to break down, 5 to 7 minutes more.Meanwhile, cook pasta in boiling water until just tender, about 6 minutes or according to package directions. Drain and divide the pasta among 6 shallow bowls. Spoon the sauce over the pasta and sprinkle parsley (or basil) on top.Originally appeared: EatingWell Magazine, July/August 2009
Directions
Put a pot of water on to boil.Heat oil in a large nonstick skillet over medium heat. Add eggplant and cook, stirring occasionally, until just softened, about 5 minutes. Add garlic and cook, stirring, until fragrant, 30 seconds to 1 minute. Add tomatoes, olives, vinegar, capers, salt, pepper and crushed red pepper (if using) and cook, stirring, until the tomatoes begin to break down, 5 to 7 minutes more.Meanwhile, cook pasta in boiling water until just tender, about 6 minutes or according to package directions. Drain and divide the pasta among 6 shallow bowls. Spoon the sauce over the pasta and sprinkle parsley (or basil) on top.
Put a pot of water on to boil.
Heat oil in a large nonstick skillet over medium heat. Add eggplant and cook, stirring occasionally, until just softened, about 5 minutes. Add garlic and cook, stirring, until fragrant, 30 seconds to 1 minute. Add tomatoes, olives, vinegar, capers, salt, pepper and crushed red pepper (if using) and cook, stirring, until the tomatoes begin to break down, 5 to 7 minutes more.
Meanwhile, cook pasta in boiling water until just tender, about 6 minutes or according to package directions. Drain and divide the pasta among 6 shallow bowls. Spoon the sauce over the pasta and sprinkle parsley (or basil) on top.
Originally appeared: EatingWell Magazine, July/August 2009
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Nutrition Facts(per serving)283Calories7gFat50gCarbs10gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
