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Prep Time:35 minsTotal Time:35 minsServings:6Yield:6 sandwichesJump to Nutrition Facts
Prep Time:35 minsTotal Time:35 minsServings:6Yield:6 sandwiches
Prep Time:35 mins
Prep Time:
35 mins
Total Time:35 mins
Total Time:
Servings:6
Servings:
6
Yield:6 sandwiches
Yield:
6 sandwiches
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients6hard-cooked eggs, chopped½cupchopped cucumber½cupchopped yellow summer squash or zucchini¼cupshredded carrot2tablespoonschopped red onion¼cuplow-fat mayonnaise2tablespoonsDijon mustard1tablespoonfat-free milk1teaspoonchopped fresh tarragon or basil or 1/4 teaspoon dried tarragon or basil, crushed¼teaspoonsalt⅛teaspoonpaprika6leavesleaf lettuce6(6 to 7 inch) whole-wheat flour tortillas2plum tomatoes, thinly sliced
Cook Mode(Keep screen awake)
Ingredients
6hard-cooked eggs, chopped
½cupchopped cucumber
½cupchopped yellow summer squash or zucchini
¼cupshredded carrot
2tablespoonschopped red onion
¼cuplow-fat mayonnaise
2tablespoonsDijon mustard
1tablespoonfat-free milk
1teaspoonchopped fresh tarragon or basil or 1/4 teaspoon dried tarragon or basil, crushed
¼teaspoonsalt
⅛teaspoonpaprika
6leavesleaf lettuce
6(6 to 7 inch) whole-wheat flour tortillas
2plum tomatoes, thinly sliced
DirectionsCombine eggs, cucumber, summer squash (or zucchini), carrot, and red onion in a large bowl. For dressing, stir together mayonnaise dressing, mustard, milk, tarragon (or basil), salt, and paprika in a small bowl. Pour the dressing over egg mixture; toss gently to coat.For each sandwich, place a lettuce leaf on a tortilla. Place 3 or 4 tomato slices on top of the lettuce, slightly off center. Spoon about 1/2 cup of the egg mixture on top of the tomato slices. Roll up tortilla. If necessary, secure with toothpicks. Cut the tortilla rolls in half crosswise.Originally appeared: Diabetic Living Magazine
Directions
Combine eggs, cucumber, summer squash (or zucchini), carrot, and red onion in a large bowl. For dressing, stir together mayonnaise dressing, mustard, milk, tarragon (or basil), salt, and paprika in a small bowl. Pour the dressing over egg mixture; toss gently to coat.For each sandwich, place a lettuce leaf on a tortilla. Place 3 or 4 tomato slices on top of the lettuce, slightly off center. Spoon about 1/2 cup of the egg mixture on top of the tomato slices. Roll up tortilla. If necessary, secure with toothpicks. Cut the tortilla rolls in half crosswise.
Combine eggs, cucumber, summer squash (or zucchini), carrot, and red onion in a large bowl. For dressing, stir together mayonnaise dressing, mustard, milk, tarragon (or basil), salt, and paprika in a small bowl. Pour the dressing over egg mixture; toss gently to coat.
For each sandwich, place a lettuce leaf on a tortilla. Place 3 or 4 tomato slices on top of the lettuce, slightly off center. Spoon about 1/2 cup of the egg mixture on top of the tomato slices. Roll up tortilla. If necessary, secure with toothpicks. Cut the tortilla rolls in half crosswise.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)196Calories8gFat21gCarbs10gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
