Close
Active Time:10 minsTotal Time:10 minsServings:4Jump to Nutrition Facts
Active Time:10 minsTotal Time:10 minsServings:4
Active Time:10 mins
Active Time:
10 mins
Total Time:10 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1 ½teaspoonsextra-virgin olive oil4sliceswhole-wheat bread, lightly toasted1garlic clove, halved1mediumtomatooravocado, sliced4large eggs, fried or poached2tablespoonsherbs or microgreens4teaspoonscapers, rinsed
Cook Mode(Keep screen awake)
Ingredients
1 ½teaspoonsextra-virgin olive oil
4sliceswhole-wheat bread, lightly toasted
1garlic clove, halved
1mediumtomatooravocado, sliced
4large eggs, fried or poached
2tablespoonsherbs or microgreens
4teaspoonscapers, rinsed
DirectionsBrush oil onto toast, then rub with garlic. Top with tomato (and/or avocado) and eggs. Sprinkle with herbs (or microgreens) and capers.Originally appeared: EatingWell Magazine, September 2021
Directions
Brush oil onto toast, then rub with garlic. Top with tomato (and/or avocado) and eggs. Sprinkle with herbs (or microgreens) and capers.
Originally appeared: EatingWell Magazine, September 2021
Rate ItPrint
Nutrition Facts(per serving)184Calories10gFat14gCarbs10gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
