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Cook Time:35 minsAdditional Time:5 hrs 40 minsTotal Time:6 hrs 15 minsServings:12Yield:12 servingsJump to Nutrition Facts
Cook Time:35 minsAdditional Time:5 hrs 40 minsTotal Time:6 hrs 15 minsServings:12Yield:12 servings
Cook Time:35 mins
Cook Time:
35 mins
Additional Time:5 hrs 40 mins
Additional Time:
5 hrs 40 mins
Total Time:6 hrs 15 mins
Total Time:
6 hrs 15 mins
Servings:12
Servings:
12
Yield:12 servings
Yield:
12 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients5 ounces turkey breakfast sausage, (4 small links), casings removed1teaspooncanola oil1onion, chopped1red bell pepper, chopped4large eggs4large egg whites2 ½cupslow-fat milk1teaspoondry mustard½teaspoonsalt¼teaspoonfreshly ground pepper⅔cupshredded extra-sharp Cheddar cheese, divided10 slices white bread, crusts removed
Cook Mode(Keep screen awake)
Ingredients
5 ounces turkey breakfast sausage, (4 small links), casings removed
1teaspooncanola oil
1onion, chopped
1red bell pepper, chopped
4large eggs
4large egg whites
2 ½cupslow-fat milk
1teaspoondry mustard
½teaspoonsalt
¼teaspoonfreshly ground pepper
⅔cupshredded extra-sharp Cheddar cheese, divided
10 slices white bread, crusts removed
Directions
Cook sausage in a skillet over medium heat, crumbling with a fork, until browned. Transfer to a bowl.
Add oil, onion and bell pepper to skillet; cook, stirring occasionally, until vegetables soften, about 5 minutes. Add sausage and cook, stirring, until vegetables begin to brown, about 5 minutes more. Remove from heat and set aside.
Whisk eggs and egg whites in a large bowl until blended. Whisk in milk, mustard, salt and pepper. Stir in 1/3 cup Cheddar.
Arrange bread in a single layer in prepared baking dish. Pour egg mixture over bread and top with reserved vegetables and sausage. Sprinkle with remaining 1/3 cup Cheddar. Cover with plastic wrap and refrigerate for at least 5 hours or overnight.
Preheat oven to 350 degrees F.
Bake casserole, uncovered, until set and puffed, 40 to 50 minutes. Serve hot.
Tips
Make Ahead Tip: Prepare through Step 5; cover and refrigerate overnight.
Keep food fresh: If you’re storing food in your fridge for a few hours or more, it’s best to keep it in an airtight container or in a container covered tightly with foil. Foil is best at creating a barrier that doesn’t let unwanted flavors in (or out) while you store your food.
Originally appeared: EatingWell Magazine, November/December 1998
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Nutrition Facts(per serving)141Calories7gFat10gCarbs10gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
