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Cook Time:15 minsTotal Time:15 minsServings:1Yield:1 sandwichJump to Nutrition Facts
Cook Time:15 minsTotal Time:15 minsServings:1Yield:1 sandwich
Cook Time:15 mins
Cook Time:
15 mins
Total Time:15 mins
Total Time:
Servings:1
Servings:
1
Yield:1 sandwich
Yield:
1 sandwich
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients½teaspoonextra-virgin olive oil1tablespoonfinely chopped red onion2large egg whites, beatenPinch of salt1/2 teaspoon capers, rinsed and chopped (optional)1ouncesmoked salmon1 slice tomato1whole-wheat English muffin, split and toasted
Cook Mode(Keep screen awake)
Ingredients
½teaspoonextra-virgin olive oil
1tablespoonfinely chopped red onion
2large egg whites, beaten
Pinch of salt
1/2 teaspoon capers, rinsed and chopped (optional)
1ouncesmoked salmon
1 slice tomato
1whole-wheat English muffin, split and toasted
DirectionsHeat oil in a small nonstick skillet over medium heat. Add onion and cook, stirring, until it begins to soften, about 1 minute. Add egg whites, salt and capers (if using) and cook, stirring constantly, until whites are set, about 30 seconds.To make the sandwich, layer the egg whites, smoked salmon and tomato on English muffin.Originally appeared: EatingWell Magazine, July/August 2008
Directions
Heat oil in a small nonstick skillet over medium heat. Add onion and cook, stirring, until it begins to soften, about 1 minute. Add egg whites, salt and capers (if using) and cook, stirring constantly, until whites are set, about 30 seconds.To make the sandwich, layer the egg whites, smoked salmon and tomato on English muffin.
Heat oil in a small nonstick skillet over medium heat. Add onion and cook, stirring, until it begins to soften, about 1 minute. Add egg whites, salt and capers (if using) and cook, stirring constantly, until whites are set, about 30 seconds.
To make the sandwich, layer the egg whites, smoked salmon and tomato on English muffin.
Originally appeared: EatingWell Magazine, July/August 2008
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Nutrition Facts(per serving)230Calories5gFat29gCarbs19gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
