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Photo:Jacob Fox
Jacob Fox
Active Time:15 minsTotal Time:15 minsServings:8Jump to Nutrition Facts
Active Time:15 minsTotal Time:15 minsServings:8
Active Time:15 mins
Active Time:
15 mins
Total Time:15 mins
Total Time:
Servings:8
Servings:
8
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2tablespoonslow-fat plain Greek-style yogurtorsour cream2tablespoonsmayonnaise2teaspoonsyellow mustardPinch of saltGround pepper to taste4hard-boiled eggs, peeled and chopped1mediumcelery stalk, finely chopped1scallion, finely chopped4slicesthin whole-wheat sandwich bread, lightly toasted, if desired2cupswatercress
Cook Mode(Keep screen awake)
Ingredients
2tablespoonslow-fat plain Greek-style yogurtorsour cream
2tablespoonsmayonnaise
2teaspoonsyellow mustard
Pinch of salt
Ground pepper to taste
4hard-boiled eggs, peeled and chopped
1mediumcelery stalk, finely chopped
1scallion, finely chopped
4slicesthin whole-wheat sandwich bread, lightly toasted, if desired
2cupswatercress
DirectionsWhisk yogurt (or sour cream), mayonnaise, mustard, salt and pepper in a medium bowl. Add eggs, celery and scallion; stir well. Spread half the egg salad on 1 slice of bread, top with 1 cup watercress and a second slice of bread. Repeat with the remaining ingredients. Cut each sandwich into 4 triangles.Jacob FoxOriginally appeared: EatingWell.com, September 2022
Directions
Whisk yogurt (or sour cream), mayonnaise, mustard, salt and pepper in a medium bowl. Add eggs, celery and scallion; stir well. Spread half the egg salad on 1 slice of bread, top with 1 cup watercress and a second slice of bread. Repeat with the remaining ingredients. Cut each sandwich into 4 triangles.Jacob Fox
Whisk yogurt (or sour cream), mayonnaise, mustard, salt and pepper in a medium bowl. Add eggs, celery and scallion; stir well. Spread half the egg salad on 1 slice of bread, top with 1 cup watercress and a second slice of bread. Repeat with the remaining ingredients. Cut each sandwich into 4 triangles.
Originally appeared: EatingWell.com, September 2022
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Nutrition Facts(per serving)123Calories6gFat11gCarbs6gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
