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Photo: Diana Chistruga
Active Time:10 minsTotal Time:10 minsServings:1Jump to Nutrition Facts
Active Time:10 minsTotal Time:10 minsServings:1
Active Time:10 mins
Active Time:
10 mins
Total Time:10 mins
Total Time:
Servings:1
Servings:
1
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1largehard-boiled egg, chopped¼cupchopped celery or shredded carrot2tablespoonsCreamy Yogurt-Dill Sauce(see Associated Recipes) or ranch dressing8small whole-grain crackers or 1 small whole-wheat hamburger bun½apple, sliced, or 1/2 cup mixed berries¼cupsliced peppers, cucumbers and/or grape tomatoes
Cook Mode(Keep screen awake)
Ingredients
1largehard-boiled egg, chopped
¼cupchopped celery or shredded carrot
2tablespoonsCreamy Yogurt-Dill Sauce(see Associated Recipes) or ranch dressing
8small whole-grain crackers or 1 small whole-wheat hamburger bun
½apple, sliced, or 1/2 cup mixed berries
¼cupsliced peppers, cucumbers and/or grape tomatoes
DirectionsCombine egg, celery (or carrot), sauce (or dressing), salt and pepper in a small bowl. Pack the egg mixture along with crackers (or bun), apple (or berries) and vegetables in a divided bento-style lunchbox or in separate containers with lids. Refrigerate or keep cold with an ice pack until ready to serve. Serve the egg salad on the crackers (or bun).Associated RecipesCreamy Yogurt-Dill SauceTo make aheadRefrigerate for up to 1 day.Originally appeared: EatingWell.com, September 2021
Directions
Combine egg, celery (or carrot), sauce (or dressing), salt and pepper in a small bowl. Pack the egg mixture along with crackers (or bun), apple (or berries) and vegetables in a divided bento-style lunchbox or in separate containers with lids. Refrigerate or keep cold with an ice pack until ready to serve. Serve the egg salad on the crackers (or bun).Associated RecipesCreamy Yogurt-Dill SauceTo make aheadRefrigerate for up to 1 day.
Combine egg, celery (or carrot), sauce (or dressing), salt and pepper in a small bowl. Pack the egg mixture along with crackers (or bun), apple (or berries) and vegetables in a divided bento-style lunchbox or in separate containers with lids. Refrigerate or keep cold with an ice pack until ready to serve. Serve the egg salad on the crackers (or bun).
Associated Recipes
Creamy Yogurt-Dill Sauce
To make ahead
Refrigerate for up to 1 day.
Originally appeared: EatingWell.com, September 2021
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Nutrition Facts(per serving)329Calories13gFat43gCarbs13gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
