Cook Time:30 minsTotal Time:30 minsServings:2Yield:2 servingsJump to Nutrition Facts
Cook Time:30 minsTotal Time:30 minsServings:2Yield:2 servings
Cook Time:30 mins
Cook Time:
30 mins
Total Time:30 mins
Total Time:
Servings:2
Servings:
2
Yield:2 servings
Yield:
2 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients6ouncesfrozen shelled edamame (generous 1 cup), thawed2tablespoonslemon juice, divided2tablespoonsextra-virgin olive oil, divided1tablespoontahini1 small clove garlic, finely chopped¼teaspoonground cumin¼teaspoonsalt¼teaspoonground pepper, divided1cupvery thinly sliced green cabbage¼cupthinly sliced orange bell pepper½scallion, thinly sliced2tablespoonschopped fresh parsley2 8- to 9-inch spinach or whole-wheat tortillas
Cook Mode(Keep screen awake)
Ingredients
6ouncesfrozen shelled edamame (generous 1 cup), thawed
2tablespoonslemon juice, divided
2tablespoonsextra-virgin olive oil, divided
1tablespoontahini
1 small clove garlic, finely chopped
¼teaspoonground cumin
¼teaspoonsalt
¼teaspoonground pepper, divided
1cupvery thinly sliced green cabbage
¼cupthinly sliced orange bell pepper
½scallion, thinly sliced
2tablespoonschopped fresh parsley
2 8- to 9-inch spinach or whole-wheat tortillas
DirectionsCombine edamame, 1 tablespoon lemon juice, 1 tablespoon oil, tahini, garlic, cumin, 1/8 teaspoon pepper and salt in a food processor. Pulse until fairly smooth.Whisk the remaining 1 tablespoon each lemon juice and oil with the remaining 1/8 teaspoon pepper in a medium bowl. Add cabbage, bell pepper, scallion and parsley; toss to coat.Spread half of the edamame hummus across the lower third of each tortilla and top each with half of the cabbage mixture. Roll closed. Cut in half to serve, if desired.TipsMake Ahead Tip: Cover and refrigerate hummus (Step 1) for up to 3 days.Eat neat: Keeping the filling inside a wrap or burrito can be a challenge, especially if you’re on the go. That’s why we recommend wrapping your burrito in foil so you can pick it up and eat it without losing the filling, peeling back the foil as you go.
Directions
Combine edamame, 1 tablespoon lemon juice, 1 tablespoon oil, tahini, garlic, cumin, 1/8 teaspoon pepper and salt in a food processor. Pulse until fairly smooth.Whisk the remaining 1 tablespoon each lemon juice and oil with the remaining 1/8 teaspoon pepper in a medium bowl. Add cabbage, bell pepper, scallion and parsley; toss to coat.Spread half of the edamame hummus across the lower third of each tortilla and top each with half of the cabbage mixture. Roll closed. Cut in half to serve, if desired.TipsMake Ahead Tip: Cover and refrigerate hummus (Step 1) for up to 3 days.Eat neat: Keeping the filling inside a wrap or burrito can be a challenge, especially if you’re on the go. That’s why we recommend wrapping your burrito in foil so you can pick it up and eat it without losing the filling, peeling back the foil as you go.
Combine edamame, 1 tablespoon lemon juice, 1 tablespoon oil, tahini, garlic, cumin, 1/8 teaspoon pepper and salt in a food processor. Pulse until fairly smooth.
Whisk the remaining 1 tablespoon each lemon juice and oil with the remaining 1/8 teaspoon pepper in a medium bowl. Add cabbage, bell pepper, scallion and parsley; toss to coat.
Spread half of the edamame hummus across the lower third of each tortilla and top each with half of the cabbage mixture. Roll closed. Cut in half to serve, if desired.
Tips
Make Ahead Tip: Cover and refrigerate hummus (Step 1) for up to 3 days.
Eat neat: Keeping the filling inside a wrap or burrito can be a challenge, especially if you’re on the go. That’s why we recommend wrapping your burrito in foil so you can pick it up and eat it without losing the filling, peeling back the foil as you go.
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Nutrition Facts(per serving)371Calories23gFat35gCarbs15gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
