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Prep Time:25 minsAdditional Time:5 minsTotal Time:30 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:25 minsAdditional Time:5 minsTotal Time:30 minsServings:4Yield:4 servings
Prep Time:25 mins
Prep Time:
25 mins
Additional Time:5 mins
Additional Time:
5 mins
Total Time:30 mins
Total Time:
30 mins
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2cupsfrozen sweet shelled soybeans (edamame)¼cupchopped green sweet pepper2tablespoonswhole wheat flour2tablespoonssnipped fresh Italian (flat-leaf) parsley1egg white2clovesgarlic, sliced1teaspoonfinely shredded lemon peel⅛teaspoonsalt⅛teaspoonblack pepperNonstick cooking sprayLemon Aioli:¼cupfat-free or light mayonnaise1teaspoonfinely shredded lemon peel1tablespoonlemon juice1Black pepper1cupFresh Italian flat-leaf parsley sprigs
Cook Mode(Keep screen awake)
Ingredients
2cupsfrozen sweet shelled soybeans (edamame)
¼cupchopped green sweet pepper
2tablespoonswhole wheat flour
2tablespoonssnipped fresh Italian (flat-leaf) parsley
1egg white
2clovesgarlic, sliced
1teaspoonfinely shredded lemon peel
⅛teaspoonsalt
⅛teaspoonblack pepper
Nonstick cooking spray
Lemon Aioli:
¼cupfat-free or light mayonnaise
1tablespoonlemon juice
1Black pepper
1cupFresh Italian flat-leaf parsley sprigs
DirectionsIn a small saucepan, cook edamame according to package directions. Drain and transfer to a food processor. Add sweet pepper, flour, 2 Tablespoons parsley, egg white, garlic, 1 teaspoon lemon peel, salt, and 1/8 teaspoon black pepper. Cover and process until very finely chopped and mixture holds together.Shape mixture into twelve small patties. Coat an unheated large nonstick skillet with cooking spray. Heat skillet over medium-high heat. Add falafel patties to hot skillet. Cook for 4 to 5 minutes turning half way through or until evenly browned and heated through.To prepare Lemon Aioli: In a small bowl, combine mayonnaise, 1 teaspoon lemon peel, and lemon juice.Serve warm falafel patties with Lemon Aioli. If desired, sprinkle Aioli with black pepper, and garnish plates with parsley sprigs.TipsTo make ahead: Falafel mixture may be prepared and shaped into patties ahead. Place falafel patties in a single layer in an airtight container and chill for up to 3 days. Cook as directed.Originally appeared: Diabetic Living Magazine
Directions
In a small saucepan, cook edamame according to package directions. Drain and transfer to a food processor. Add sweet pepper, flour, 2 Tablespoons parsley, egg white, garlic, 1 teaspoon lemon peel, salt, and 1/8 teaspoon black pepper. Cover and process until very finely chopped and mixture holds together.Shape mixture into twelve small patties. Coat an unheated large nonstick skillet with cooking spray. Heat skillet over medium-high heat. Add falafel patties to hot skillet. Cook for 4 to 5 minutes turning half way through or until evenly browned and heated through.To prepare Lemon Aioli: In a small bowl, combine mayonnaise, 1 teaspoon lemon peel, and lemon juice.Serve warm falafel patties with Lemon Aioli. If desired, sprinkle Aioli with black pepper, and garnish plates with parsley sprigs.TipsTo make ahead: Falafel mixture may be prepared and shaped into patties ahead. Place falafel patties in a single layer in an airtight container and chill for up to 3 days. Cook as directed.
In a small saucepan, cook edamame according to package directions. Drain and transfer to a food processor. Add sweet pepper, flour, 2 Tablespoons parsley, egg white, garlic, 1 teaspoon lemon peel, salt, and 1/8 teaspoon black pepper. Cover and process until very finely chopped and mixture holds together.
Shape mixture into twelve small patties. Coat an unheated large nonstick skillet with cooking spray. Heat skillet over medium-high heat. Add falafel patties to hot skillet. Cook for 4 to 5 minutes turning half way through or until evenly browned and heated through.
To prepare Lemon Aioli: In a small bowl, combine mayonnaise, 1 teaspoon lemon peel, and lemon juice.
Serve warm falafel patties with Lemon Aioli. If desired, sprinkle Aioli with black pepper, and garnish plates with parsley sprigs.
Tips
To make ahead: Falafel mixture may be prepared and shaped into patties ahead. Place falafel patties in a single layer in an airtight container and chill for up to 3 days. Cook as directed.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)154Calories6gFat15gCarbs12gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
