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Cook Time:30 minsTotal Time:30 minsServings:4Yield:4 servingsJump to Nutrition Facts
Cook Time:30 minsTotal Time:30 minsServings:4Yield:4 servings
Cook Time:30 mins
Cook Time:
30 mins
Total Time:30 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1 8-ounce boneless skinless chicken breast, trimmed¼cupred-wine vinegar3tablespoonsextra-virgin olive oil¼teaspoonsalt¼teaspoonground pepper8ouncesfrozen shelled edamame (about 1 1/2 cups), thawed8cupschopped romaine (about 2 romaine hearts)1cuphalved cherry or grape tomatoes½European cucumber, sliced½cupcrumbled feta cheese¼cupslivered fresh basil¼cupsliced Kalamata olives¼cupslivered red onion
Cook Mode(Keep screen awake)
Ingredients
1 8-ounce boneless skinless chicken breast, trimmed
¼cupred-wine vinegar
3tablespoonsextra-virgin olive oil
¼teaspoonsalt
¼teaspoonground pepper
8ouncesfrozen shelled edamame (about 1 1/2 cups), thawed
8cupschopped romaine (about 2 romaine hearts)
1cuphalved cherry or grape tomatoes
½European cucumber, sliced
½cupcrumbled feta cheese
¼cupslivered fresh basil
¼cupsliced Kalamata olives
¼cupslivered red onion
Directions
Meanwhile, whisk vinegar, oil, salt and pepper in a large bowl. Add edamame, romaine, tomatoes, cucumber, feta, basil, olives, onion and the chicken; toss to coat.
Tips
Make Ahead Tip: Refrigerate cooked chicken (Step 1) for up to 3 days.
Originally appeared: EatingWell Magazine, July/August 2015
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Nutrition Facts(per serving)336Calories22gFat14gCarbs22gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
