ClosePhoto: Photographer: Caitlin Bensel, Food Styling: Emily Nabors HallWhat were people interested in reading the most this year? Turns out lots of folks are really curious about what happens to your body when you eat certain foods. Many of you were looking for advice on how to avoid being rude at the grocery store or the restaurant. And a surprisingly large number of peoplemighthave a package of gray-ish ground beef in their fridge and wondering if it’s ok to eat. From food storage tips to nutrition advice, check out our most popular articles of the year.01of 1010. 10 Vegetables You Should Be Eating Every Week, According to a DietitianRead ArticleJacob FoxIn the number 10 spot: these vegetables are packed with essential nutrients, making them a great addition to your typical eating pattern.02of 109. Is Walking a Good Enough Form of Exercise?Read ArticleGetty Images / stockimagesbankIt might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here’s how.03of 108. 7 Carbs You Should Be Buying for Better Blood PressureRead ArticleGetty Images / Felix Hernandez Rodriguez / VladislavMakarovIncluding certain healthy carbs can help boost the nutrients in your diet and help you maintain healthy blood pressure levels.04of 107. “Helpful” Grocery Store Habits That Are Actually RudeRead ArticleGetty Images / Oscar WongMaybe think twice before you put back that gallon of milk.05of 106. Complete Keto Diet Food List: What You Can and Cannot Eat If You’re on a Ketogenic DietRead ArticleAlexandra ShytsmanHere’s our guide to foods you can eat, foods you should avoid and foods you can sometimes have when you’re following a ketogenic diet—plus learn if it’s the right diet for you.06of 105. What Happens to Your Body When You Drink a Glass of Wine Every NightRead ArticleGetty Images / Westend61Check out the effect one or two drinks a night can have on your body.07of 104. What Happens to Your Body When You Take Melatonin Every NightRead ArticleGetty ImagesStudy up on the major pros and cons of popping this supplement in an attempt to sleep more soundly.08of 103. Is It Safe to Eat Ground Beef That’s Turned Gray?Read ArticleGetty Images / smartstockFind out if gray ground beef is OK to eat. Plus, find out how to tell if ground beef is bad with other indicators.09of 102. 10 “Polite” Restaurant Habits You Don’t Realize Are Actually RudeRead ArticleGetty Images / Thomas BarwickFor starters, let the host seat you.10of 101. What Happens to Your Body When You Eat Oatmeal Every DayRead ArticlePhotographer: Caitlin Bensel, Food Styling: Emily Nabors HallOur top article of the year: Are oats healthy or not? Here’s what the experts say.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit

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Photo: Photographer: Caitlin Bensel, Food Styling: Emily Nabors Hall

Banana Oatmeal

What were people interested in reading the most this year? Turns out lots of folks are really curious about what happens to your body when you eat certain foods. Many of you were looking for advice on how to avoid being rude at the grocery store or the restaurant. And a surprisingly large number of peoplemighthave a package of gray-ish ground beef in their fridge and wondering if it’s ok to eat. From food storage tips to nutrition advice, check out our most popular articles of the year.01of 1010. 10 Vegetables You Should Be Eating Every Week, According to a DietitianRead ArticleJacob FoxIn the number 10 spot: these vegetables are packed with essential nutrients, making them a great addition to your typical eating pattern.02of 109. Is Walking a Good Enough Form of Exercise?Read ArticleGetty Images / stockimagesbankIt might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here’s how.03of 108. 7 Carbs You Should Be Buying for Better Blood PressureRead ArticleGetty Images / Felix Hernandez Rodriguez / VladislavMakarovIncluding certain healthy carbs can help boost the nutrients in your diet and help you maintain healthy blood pressure levels.04of 107. “Helpful” Grocery Store Habits That Are Actually RudeRead ArticleGetty Images / Oscar WongMaybe think twice before you put back that gallon of milk.05of 106. Complete Keto Diet Food List: What You Can and Cannot Eat If You’re on a Ketogenic DietRead ArticleAlexandra ShytsmanHere’s our guide to foods you can eat, foods you should avoid and foods you can sometimes have when you’re following a ketogenic diet—plus learn if it’s the right diet for you.06of 105. What Happens to Your Body When You Drink a Glass of Wine Every NightRead ArticleGetty Images / Westend61Check out the effect one or two drinks a night can have on your body.07of 104. What Happens to Your Body When You Take Melatonin Every NightRead ArticleGetty ImagesStudy up on the major pros and cons of popping this supplement in an attempt to sleep more soundly.08of 103. Is It Safe to Eat Ground Beef That’s Turned Gray?Read ArticleGetty Images / smartstockFind out if gray ground beef is OK to eat. Plus, find out how to tell if ground beef is bad with other indicators.09of 102. 10 “Polite” Restaurant Habits You Don’t Realize Are Actually RudeRead ArticleGetty Images / Thomas BarwickFor starters, let the host seat you.10of 101. What Happens to Your Body When You Eat Oatmeal Every DayRead ArticlePhotographer: Caitlin Bensel, Food Styling: Emily Nabors HallOur top article of the year: Are oats healthy or not? Here’s what the experts say.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit

What were people interested in reading the most this year? Turns out lots of folks are really curious about what happens to your body when you eat certain foods. Many of you were looking for advice on how to avoid being rude at the grocery store or the restaurant. And a surprisingly large number of peoplemighthave a package of gray-ish ground beef in their fridge and wondering if it’s ok to eat. From food storage tips to nutrition advice, check out our most popular articles of the year.

01of 1010. 10 Vegetables You Should Be Eating Every Week, According to a DietitianRead ArticleJacob FoxIn the number 10 spot: these vegetables are packed with essential nutrients, making them a great addition to your typical eating pattern.02of 109. Is Walking a Good Enough Form of Exercise?Read ArticleGetty Images / stockimagesbankIt might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here’s how.03of 108. 7 Carbs You Should Be Buying for Better Blood PressureRead ArticleGetty Images / Felix Hernandez Rodriguez / VladislavMakarovIncluding certain healthy carbs can help boost the nutrients in your diet and help you maintain healthy blood pressure levels.04of 107. “Helpful” Grocery Store Habits That Are Actually RudeRead ArticleGetty Images / Oscar WongMaybe think twice before you put back that gallon of milk.05of 106. Complete Keto Diet Food List: What You Can and Cannot Eat If You’re on a Ketogenic DietRead ArticleAlexandra ShytsmanHere’s our guide to foods you can eat, foods you should avoid and foods you can sometimes have when you’re following a ketogenic diet—plus learn if it’s the right diet for you.06of 105. What Happens to Your Body When You Drink a Glass of Wine Every NightRead ArticleGetty Images / Westend61Check out the effect one or two drinks a night can have on your body.07of 104. What Happens to Your Body When You Take Melatonin Every NightRead ArticleGetty ImagesStudy up on the major pros and cons of popping this supplement in an attempt to sleep more soundly.08of 103. Is It Safe to Eat Ground Beef That’s Turned Gray?Read ArticleGetty Images / smartstockFind out if gray ground beef is OK to eat. Plus, find out how to tell if ground beef is bad with other indicators.09of 102. 10 “Polite” Restaurant Habits You Don’t Realize Are Actually RudeRead ArticleGetty Images / Thomas BarwickFor starters, let the host seat you.10of 101. What Happens to Your Body When You Eat Oatmeal Every DayRead ArticlePhotographer: Caitlin Bensel, Food Styling: Emily Nabors HallOur top article of the year: Are oats healthy or not? Here’s what the experts say.

01of 1010. 10 Vegetables You Should Be Eating Every Week, According to a DietitianRead ArticleJacob FoxIn the number 10 spot: these vegetables are packed with essential nutrients, making them a great addition to your typical eating pattern.

01of 10

10. 10 Vegetables You Should Be Eating Every Week, According to a Dietitian

Read Article

Jacob Fox

Crispy Smashed Brussels Sprouts

In the number 10 spot: these vegetables are packed with essential nutrients, making them a great addition to your typical eating pattern.

02of 109. Is Walking a Good Enough Form of Exercise?Read ArticleGetty Images / stockimagesbankIt might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here’s how.

02of 10

9. Is Walking a Good Enough Form of Exercise?

Getty Images / stockimagesbank

woman with dumbbell shape water bottle at park

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here’s how.

03of 108. 7 Carbs You Should Be Buying for Better Blood PressureRead ArticleGetty Images / Felix Hernandez Rodriguez / VladislavMakarovIncluding certain healthy carbs can help boost the nutrients in your diet and help you maintain healthy blood pressure levels.

03of 10

8. 7 Carbs You Should Be Buying for Better Blood Pressure

Getty Images / Felix Hernandez Rodriguez / VladislavMakarov

a broken apart banana floating above a graphic representation of a blood pressure gauge

Including certain healthy carbs can help boost the nutrients in your diet and help you maintain healthy blood pressure levels.

04of 107. “Helpful” Grocery Store Habits That Are Actually RudeRead ArticleGetty Images / Oscar WongMaybe think twice before you put back that gallon of milk.

04of 10

7. “Helpful” Grocery Store Habits That Are Actually Rude

Getty Images / Oscar Wong

Cropped Shot Of Young Woman With Shopping Cart In Supermarket

Maybe think twice before you put back that gallon of milk.

05of 106. Complete Keto Diet Food List: What You Can and Cannot Eat If You’re on a Ketogenic DietRead ArticleAlexandra ShytsmanHere’s our guide to foods you can eat, foods you should avoid and foods you can sometimes have when you’re following a ketogenic diet—plus learn if it’s the right diet for you.

05of 10

6. Complete Keto Diet Food List: What You Can and Cannot Eat If You’re on a Ketogenic Diet

Alexandra Shytsman

a still life of Keto friendly foods such as vegetables, meat, eggs, fruit, and dairy

Here’s our guide to foods you can eat, foods you should avoid and foods you can sometimes have when you’re following a ketogenic diet—plus learn if it’s the right diet for you.

06of 105. What Happens to Your Body When You Drink a Glass of Wine Every NightRead ArticleGetty Images / Westend61Check out the effect one or two drinks a night can have on your body.

06of 10

5. What Happens to Your Body When You Drink a Glass of Wine Every Night

Getty Images / Westend61

Smiling young woman drinking glass of red wine in kitchen

Check out the effect one or two drinks a night can have on your body.

07of 104. What Happens to Your Body When You Take Melatonin Every NightRead ArticleGetty ImagesStudy up on the major pros and cons of popping this supplement in an attempt to sleep more soundly.

07of 10

4. What Happens to Your Body When You Take Melatonin Every Night

Getty Images

a photo of a woman sleeping

Study up on the major pros and cons of popping this supplement in an attempt to sleep more soundly.

08of 103. Is It Safe to Eat Ground Beef That’s Turned Gray?Read ArticleGetty Images / smartstockFind out if gray ground beef is OK to eat. Plus, find out how to tell if ground beef is bad with other indicators.

08of 10

3. Is It Safe to Eat Ground Beef That’s Turned Gray?

Getty Images / smartstock

ground beef that iis turning gray on aa designed background

Find out if gray ground beef is OK to eat. Plus, find out how to tell if ground beef is bad with other indicators.

09of 102. 10 “Polite” Restaurant Habits You Don’t Realize Are Actually RudeRead ArticleGetty Images / Thomas BarwickFor starters, let the host seat you.

09of 10

2. 10 “Polite” Restaurant Habits You Don’t Realize Are Actually Rude

Getty Images / Thomas Barwick

Smiling waitress delivering check to couple

For starters, let the host seat you.

10of 101. What Happens to Your Body When You Eat Oatmeal Every DayRead ArticlePhotographer: Caitlin Bensel, Food Styling: Emily Nabors HallOur top article of the year: Are oats healthy or not? Here’s what the experts say.

10of 10

1. What Happens to Your Body When You Eat Oatmeal Every Day

Photographer: Caitlin Bensel, Food Styling: Emily Nabors Hall

Our top article of the year: Are oats healthy or not? Here’s what the experts say.

Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit

Was this page helpful?

Thanks for your feedback!

Tell us why!OtherSubmit

Tell us why!