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Cook Time:10 minsTotal Time:10 minsServings:1Yield:1 /2 cups for servingJump to Nutrition Facts
Cook Time:10 minsTotal Time:10 minsServings:1Yield:1 /2 cups for serving
Cook Time:10 mins
Cook Time:
10 mins
Total Time:10 mins
Total Time:
Servings:1
Servings:
1
Yield:1 /2 cups for serving
Yield:
1 /2 cups for serving
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1cupboiling water2green tea bags1yerba maté tea bag1 ½tablespoonsagave, honey or sugar2tablespoonslemon juiceIce cubesChopped fresh mint (optional)
Cook Mode(Keep screen awake)
Ingredients
1cupboiling water
2green tea bags
1yerba maté tea bag
1 ½tablespoonsagave, honey or sugar
2tablespoonslemon juice
Ice cubes
Chopped fresh mint (optional)
DirectionsPut boiling water in a heatproof measuring cup. Add green tea and yerba mate and steep for 5 minutes. Remove the tea bags, squeezing the excess liquid into the cup before discarding. Stir in sweetener and lemon juice. Add 6 ice cubes and stir until they are melted and the drink is cold. If desired, wet the rim of your serving glass and coat with chopped mint. Add more ice to the glass and pour in the energy drink.TipsMake Ahead Tip: Cover and refrigerate for up to 1 day.Originally appeared: EatingWell Magazine, July/August 2013
Directions
Put boiling water in a heatproof measuring cup. Add green tea and yerba mate and steep for 5 minutes. Remove the tea bags, squeezing the excess liquid into the cup before discarding. Stir in sweetener and lemon juice. Add 6 ice cubes and stir until they are melted and the drink is cold. If desired, wet the rim of your serving glass and coat with chopped mint. Add more ice to the glass and pour in the energy drink.TipsMake Ahead Tip: Cover and refrigerate for up to 1 day.
Put boiling water in a heatproof measuring cup. Add green tea and yerba mate and steep for 5 minutes. Remove the tea bags, squeezing the excess liquid into the cup before discarding. Stir in sweetener and lemon juice. Add 6 ice cubes and stir until they are melted and the drink is cold. If desired, wet the rim of your serving glass and coat with chopped mint. Add more ice to the glass and pour in the energy drink.
Tips
Make Ahead Tip: Cover and refrigerate for up to 1 day.
Originally appeared: EatingWell Magazine, July/August 2013
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Nutrition Facts(per serving)97Calories0gFat26gCarbs0gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
