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Cook Time:15 minsAdditional Time:1 hrTotal Time:1 hr 15 minsServings:12Yield:12 barsJump to Nutrition Facts
Cook Time:15 minsAdditional Time:1 hrTotal Time:1 hr 15 minsServings:12Yield:12 bars
Cook Time:15 mins
Cook Time:
15 mins
Additional Time:1 hr
Additional Time:
1 hr
Total Time:1 hr 15 mins
Total Time:
1 hr 15 mins
Servings:12
Servings:
12
Yield:12 bars
Yield:
12 bars
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1cuplightly salted dry-roasted peanuts, coarsely chopped½cupcrispy brown rice cereal½cupold-fashioned or quick-cooking rolled oats1/3 cup raw pumpkin seeds or sunflower seeds¼cupdried blueberries6 dried apricots, diced3tablespoonsmini chocolate chips5 tablespoons brown rice syrup or light corn syrup
Cook Mode(Keep screen awake)
Ingredients
1cuplightly salted dry-roasted peanuts, coarsely chopped
½cupcrispy brown rice cereal
½cupold-fashioned or quick-cooking rolled oats
1/3 cup raw pumpkin seeds or sunflower seeds
¼cupdried blueberries
6 dried apricots, diced
3tablespoonsmini chocolate chips
5 tablespoons brown rice syrup or light corn syrup
Directions
Preheat oven to 325 degrees F. Line the bottom and sides of an 8-inch-square baking pan with foil and coat with cooking spray.
Combine peanuts, rice cereal, oats, pumpkin (or sunflower) seeds, blueberries, apricots and chocolate chips in a large bowl. Drizzle with syrup and gently stir until thoroughly combined. Spread in the prepared baking pan. Coat another piece of foil with cooking spray and place on the bar mixture, sprayed-side down. Place another pan on top and press firmly to compress the mixture. (Pressing before baking helps the bars hold together after baking.) Remove top pan and foil.
Bake until just beginning to turn golden at the edges, 20 to 24 minutes (metal pan) or 30 to 35 minutes (glass pan). Cool in the pan on a wire rack for 10 minutes.
Tips
Make Ahead Tip: Store airtight between sheets of wax paper for up to 1 week. Or individually wrap in plastic and freeze.
People with celiac disease or gluten-sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.
Originally appeared: EatingWell Magazine, July/August 2012
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Nutrition Facts(per serving)168Calories9gFat19gCarbs5gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
