Prep Time:25 minsTotal Time:25 minsServings:28Yield:28 servingsJump to Nutrition Facts
Prep Time:25 minsTotal Time:25 minsServings:28Yield:28 servings
Prep Time:25 mins
Prep Time:
25 mins
Total Time:25 mins
Total Time:
Servings:28
Servings:
28
Yield:28 servings
Yield:
28 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)IngredientsCrudité8cupsbroccoli florets3cupsBrussels sprouts, trimmed2cupsgreen beans, trimmed1cupsugar snap peas, strings removed½bunchcurly kale, washed2cupscauliflower florets9cherry tomatoesDip1cupplain nonfat Greek yogurt½cupmayonnaise2tablespoonsfinely chopped shallot2tablespoonschopped fresh dill or 1 teaspoon dried4teaspoonswhite-wine vinegar1teaspoongarlic powder1teaspoonsugar½teaspoonsalt½teaspoonground white pepper
Cook Mode(Keep screen awake)
Ingredients
Crudité
8cupsbroccoli florets
3cupsBrussels sprouts, trimmed
2cupsgreen beans, trimmed
1cupsugar snap peas, strings removed
½bunchcurly kale, washed
2cupscauliflower florets
9cherry tomatoes
Dip
1cupplain nonfat Greek yogurt
½cupmayonnaise
2tablespoonsfinely chopped shallot
2tablespoonschopped fresh dill or 1 teaspoon dried
4teaspoonswhite-wine vinegar
1teaspoongarlic powder
1teaspoonsugar
½teaspoonsalt
½teaspoonground white pepper
Directions
To prepare dip: Whisk yogurt, mayonnaise, shallot, dill, vinegar, garlic powder, sugar, salt and pepper in a medium bowl. Transfer to a serving bowl; set it in the center of a large circular platter or decorative serving board.
Arrange kale around the bowl, with the frilly edges on the outside. Top with the broccoli, Brussels sprouts, green beans, snap peas and cauliflower. Garnish with cherry tomatoes.
Tips
To make ahead: Refrigerate for up to 1 day.
Originally appeared: EatingWell.com, October 2017
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Nutrition Facts(per serving)49Calories3gFat4gCarbs2gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
