Prep Time:30 minsAdditional Time:40 minsTotal Time:1 hr 10 minsServings:6Yield:1 pizza crustJump to Nutrition Facts
Prep Time:30 minsAdditional Time:40 minsTotal Time:1 hr 10 minsServings:6Yield:1 pizza crust
Prep Time:30 mins
Prep Time:
30 mins
Additional Time:40 mins
Additional Time:
40 mins
Total Time:1 hr 10 mins
Total Time:
1 hr 10 mins
Servings:6
Servings:
6
Yield:1 pizza crust
Yield:
1 pizza crust
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients5cupscauliflower florets2clovesgarlic, divided1 ½cupsshredded part-skim mozzarella cheese, divided2large eggs, lightly beaten2tablespoonschopped fresh parsley¼teaspoonsalt
Cook Mode(Keep screen awake)
Ingredients
5cupscauliflower florets
2clovesgarlic, divided
1 ½cupsshredded part-skim mozzarella cheese, divided
2large eggs, lightly beaten
2tablespoonschopped fresh parsley
¼teaspoonsalt
DirectionsPreheat oven to 425 degrees F. Line a large baking sheet with parchment paper.Place cauliflower and 1 clove garlic in a food processor; process until finely chopped. Transfer to a microwave-safe bowl and microwave on High for 3 minutes. Let cool slightly and stir in 3/4 cup mozzarella, eggs, parsley and salt. Spread the mixture into a 12-inch circle, 1/4 inch thick, on the prepared baking sheet. Bake until brown and crispy around the edges, about 40 minutes.Remove the crust from the oven and cover evenly with your favorite pizza toppings. Return the pizza to the oven and continue baking until the toppings are heated through, about 5 minutes more.Originally appeared: EatingWell.com, November 2017
Directions
Preheat oven to 425 degrees F. Line a large baking sheet with parchment paper.Place cauliflower and 1 clove garlic in a food processor; process until finely chopped. Transfer to a microwave-safe bowl and microwave on High for 3 minutes. Let cool slightly and stir in 3/4 cup mozzarella, eggs, parsley and salt. Spread the mixture into a 12-inch circle, 1/4 inch thick, on the prepared baking sheet. Bake until brown and crispy around the edges, about 40 minutes.Remove the crust from the oven and cover evenly with your favorite pizza toppings. Return the pizza to the oven and continue baking until the toppings are heated through, about 5 minutes more.
Preheat oven to 425 degrees F. Line a large baking sheet with parchment paper.
Place cauliflower and 1 clove garlic in a food processor; process until finely chopped. Transfer to a microwave-safe bowl and microwave on High for 3 minutes. Let cool slightly and stir in 3/4 cup mozzarella, eggs, parsley and salt. Spread the mixture into a 12-inch circle, 1/4 inch thick, on the prepared baking sheet. Bake until brown and crispy around the edges, about 40 minutes.
Remove the crust from the oven and cover evenly with your favorite pizza toppings. Return the pizza to the oven and continue baking until the toppings are heated through, about 5 minutes more.
Originally appeared: EatingWell.com, November 2017
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Nutrition Facts(per serving)131Calories7gFat7gCarbs11gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
