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In this article, we’ll examine the study’s findings and explore how eating fruits and veggies can boost your heart health.
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What the Heart Health Study Found
The study also drew attention to the broader implications of food policy and its role in public health. As part of the research, questionnaires about fruit and vegetable consumption, food insecurity and health status were completed at the program’s start and end. One-third of participants reported a decrease in food insecurity after the program, noting that the accessibility of healthier food options can directly improve the overall well-being of communities. “Poor nutrition and nutrition insecurity are major drivers of chronic disease globally,” stated Mitchell Elkind, M.D., chief clinical science officer of theAHA. “Our findings reinforce that produce prescriptions could serve as a cornerstone in national efforts to address these complex challenges.”
The Bottom Line
A recent study published inCirculationhighlights the power of food as medicine. It revealed that an increase in fruit and vegetable consumption helped lead to measurable improvements in cardiovascular health markers and demonstrated how such programs can help alleviate food insecurity. “This analysis of produce prescription programs illustrates the potential of subsidized produce prescriptions to increase consumption of nutritious fruits and vegetables, reduce food insecurity and, hopefully, improve subjective and objective health measures,” noted Elkind. This makes a compelling case for more comprehensive food policy reforms and further research to solidify these results.
Read Next:Eating More Purple Fruits and Veggies Might Reduce Risk for Diabetes, According to New Research
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