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Photo:Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Shell Royster
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Shell Royster
Active Time:10 minsTotal Time:20 minsServings:3 servingsJump to Nutrition Facts
Active Time:10 minsTotal Time:20 minsServings:3 servings
Active Time:10 mins
Active Time:
10 mins
Total Time:20 mins
Total Time:
20 mins
Servings:3 servings
Servings:
3 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2/3cupno-salt-added tomato sauce1 1/2cupsfrozenlima beans1cupmatchstickcarrots1cupchoppedyellow bell pepper1cupchoppedplum tomatoes1cuppacked choppedspinach2 1/4cupsreduced-sodium vegetable broth3/4teaspoonItalian seasoning, divided3/4teaspoongarlic powder, divided3/4teaspooncrushed red pepper, divided3pinchessalt, divided
Cook Mode(Keep screen awake)
Ingredients
2/3cupno-salt-added tomato sauce
1 1/2cupsfrozenlima beans
1cupmatchstickcarrots
1cupchoppedyellow bell pepper
1cupchoppedplum tomatoes
1cuppacked choppedspinach
2 1/4cupsreduced-sodium vegetable broth
3/4teaspoonItalian seasoning, divided
3/4teaspoongarlic powder, divided
3/4teaspooncrushed red pepper, divided
3pinchessalt, divided
DirectionsDivide tomato sauce among 3 (1-pint) canning jars (or other microwaveable airtight containers). Top each with 1/2 cup lima beans and 1/3 cup each carrots, bell pepper, tomatoes and spinach. Cover and refrigerate for up to 3 days.Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Shell RoysterTo prepare 1 jar of soup:Add 3/4 cup broth to the jar; sprinkle with 1/4 teaspoon each Italian seasoning, garlic powder and crushed red pepper and a pinch of salt. Microwave, uncovered, on High in 1-minute increments, stirring after each, until the soup is steaming hot and the vegetables are tender, 4 to 5 minutes total. Let cool for 5 minutes before serving.To make aheadPrepare through Step 1 and refrigerate for up to 3 days.Equipment3 (1-pint) canning jarsormicrowaveable airtight containersEatingWell.com, December 2023
Directions
Divide tomato sauce among 3 (1-pint) canning jars (or other microwaveable airtight containers). Top each with 1/2 cup lima beans and 1/3 cup each carrots, bell pepper, tomatoes and spinach. Cover and refrigerate for up to 3 days.Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Shell RoysterTo prepare 1 jar of soup:Add 3/4 cup broth to the jar; sprinkle with 1/4 teaspoon each Italian seasoning, garlic powder and crushed red pepper and a pinch of salt. Microwave, uncovered, on High in 1-minute increments, stirring after each, until the soup is steaming hot and the vegetables are tender, 4 to 5 minutes total. Let cool for 5 minutes before serving.To make aheadPrepare through Step 1 and refrigerate for up to 3 days.Equipment3 (1-pint) canning jarsormicrowaveable airtight containers
Divide tomato sauce among 3 (1-pint) canning jars (or other microwaveable airtight containers). Top each with 1/2 cup lima beans and 1/3 cup each carrots, bell pepper, tomatoes and spinach. Cover and refrigerate for up to 3 days.
To prepare 1 jar of soup:Add 3/4 cup broth to the jar; sprinkle with 1/4 teaspoon each Italian seasoning, garlic powder and crushed red pepper and a pinch of salt. Microwave, uncovered, on High in 1-minute increments, stirring after each, until the soup is steaming hot and the vegetables are tender, 4 to 5 minutes total. Let cool for 5 minutes before serving.
To make aheadPrepare through Step 1 and refrigerate for up to 3 days.
To make ahead
Prepare through Step 1 and refrigerate for up to 3 days.
Equipment3 (1-pint) canning jarsormicrowaveable airtight containers
Equipment
3 (1-pint) canning jarsormicrowaveable airtight containers
EatingWell.com, December 2023
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Nutrition Facts(per serving)182Calories1gFat36gCarbs10gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
