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Prep Time:15 minsTotal Time:15 minsServings:2Yield:2 servingsJump to Nutrition Facts
Prep Time:15 minsTotal Time:15 minsServings:2Yield:2 servings
Prep Time:15 mins
Prep Time:
15 mins
Total Time:15 mins
Total Time:
Servings:2
Servings:
2
Yield:2 servings
Yield:
2 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients4ouncesfrozen tofu or black bean crumbles, such as Morning Star Farms® or Wildwood® brands3cupsshredded romaine lettuce¾cupchopped tomatoes½cupcanned no-salt-added black beans, rinsed and drained¼cupshredded reduced-fat Cheddar cheese (1 ounce)8lime- or Cheddar-flavor tortilla chips, such as Food Should Taste Good® brand2tablespoonslight sour cream1tablespoonsalsa
Cook Mode(Keep screen awake)
Ingredients
4ouncesfrozen tofu or black bean crumbles, such as Morning Star Farms® or Wildwood® brands
3cupsshredded romaine lettuce
¾cupchopped tomatoes
½cupcanned no-salt-added black beans, rinsed and drained
¼cupshredded reduced-fat Cheddar cheese (1 ounce)
8lime- or Cheddar-flavor tortilla chips, such as Food Should Taste Good® brand
2tablespoonslight sour cream
1tablespoonsalsa
DirectionsPrepare tofu or bean product according to package directions. Divide romaine lettuce between two plates or large salad bowls. Top with heated tofu or bean product. Top with tomatoes, beans, cheese, and chips. Serve with sour cream and salsa.Originally appeared: Diabetic Living Magazine
Directions
Prepare tofu or bean product according to package directions. Divide romaine lettuce between two plates or large salad bowls. Top with heated tofu or bean product. Top with tomatoes, beans, cheese, and chips. Serve with sour cream and salsa.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)235Calories8gFat27gCarbs17gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
