Active Time:25 minsTotal Time:40 minsServings:4Jump to Nutrition Facts
Active Time:25 minsTotal Time:40 minsServings:4
Active Time:25 mins
Active Time:
25 mins
Total Time:40 mins
Total Time:
40 mins
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)
Ingredients
2tablespoonsextra-virgin olive oil, divided
1cuplow-sodium marinara sauce
2teaspoonschopped fresh basil, plus more for garnish
1teaspoonchopped fresh oregano, plus more for garnish
½teaspoongarlic powder, divided
½teaspooncrushed red pepper, divided
½teaspoonground pepper, divided
1poundwhole-wheat pizza dough, at room temperature
All-purpose flour for dusting
1cupsliced white mushrooms
⅔cupthinly sliced redororange bell pepper
⅓cupchopped red onion
¼teaspoonsalt
1(8-ounce) packageshredded vegan mozzarella cheese
2tablespoonsnutritional yeast, divided
Directions
Stir marinara, basil, oregano and 1/4 teaspoon each garlic powder, crushed red pepper and ground pepper together in a small bowl.
Photographer: Jen Causey, Food Stylist: Ruth Blackburn
Place pizza dough on a lightly floured work surface. Roll and stretch the dough into a large rectangle about the size of the prepared baking sheet. Transfer the dough to the baking sheet, stretching it to the edges of the pan. Brush the dough edges with 1 1/2 teaspoons oil.
Bake until the crust is light golden brown, about 7 minutes.
Meanwhile, heat the remaining 1 tablespoon oil in a medium nonstick skillet over medium heat. Add spinach, mushrooms, bell pepper, onion, salt and the remaining 1/4 teaspoon each garlic powder and ground pepper; cook, stirring often, until the vegetables are tender and the spinach is wilted, 3 to 5 minutes.
Spread the marinara mixture evenly over the crust, leaving a 1/2-inch border; sprinkle evenly with vegan mozzarella and 1 1/2 tablespoons nutritional yeast. Top evenly with the vegetable mixture.
Bake until the mozzarella is melted and the crust is golden brown, 15 to 20 minutes. Sprinkle with the remaining 1/4 teaspoon crushed red pepper and 1 1/2 teaspoons nutritional yeast. Garnish with additional basil and oregano, if desired. Slice and serve.
Equipment
Parchment paper
Frequently Asked QuestionsYes, pizza dough is typically just water, flour, yeast (with a little sugar to proof it), salt and sometimes a vegetable oil—all ingredients allowed on a vegan diet. However, some commercially prepared pizza doughs may add honey, eggs or a dairy product to their dough, so it’s important to read the label.This recipe is loaded with veggies and herbs—all packed with nutrients and antioxidants. Using whole-wheat pizza dough ups the nutrient content more than using white-flour dough. And thenutritional yeast—different from the yeast used to make the dough rise—adds a healthy dose of fiber, protein, vitamin B12, vitamin B6 and folate.Vegan cheesecan vary in ingredients, but it’s typically made with soy, nuts and vegetable oils. It is considered processed and sometimes contains thickening agents, like carrageenan and xanthan gum. If you’re not vegan but are trying to eat more plants and still include dairy, you might be better off sticking with real mozzarella cheese (and you’ll get that melty, gooey goodness!).There are a variety of toppings that you can add to this vegan pizza. For vegetables, you can use zucchini, yellow squash, eggplant, sun-dried tomatoes, olives, artichoke hearts or kale. Make sure to follow Step 5 and precook the vegetables before topping to avoid a soggy crust. Please note that if you adjust the toppings, it will alter the nutritional profile of this recipe.If you can’t find vegan mozzarella cheese, you can substitute it with other types of vegan cheese, such as vegan Parmesan cheese or vegan ricotta cheese. Crumbled tofu can also be used as a substitute for the cheese.Try our recipe forWhole-Wheat Pizza Dough. We use quick-rising yeast, which shortens the rising time to just 10 minutes.Before rolling out the pizza dough, make sure the dough is at room temperature. Let the dough stand at room temperature for 1 to 1 1/2 hours in a lightly oiled bowl, covered. This allows the gluten to relax, making it easier to roll and shape. When you’re ready to roll out the dough, the work surface should be lightly floured. There should be enough flour to prevent the dough from sticking.
Frequently Asked Questions
Yes, pizza dough is typically just water, flour, yeast (with a little sugar to proof it), salt and sometimes a vegetable oil—all ingredients allowed on a vegan diet. However, some commercially prepared pizza doughs may add honey, eggs or a dairy product to their dough, so it’s important to read the label.
This recipe is loaded with veggies and herbs—all packed with nutrients and antioxidants. Using whole-wheat pizza dough ups the nutrient content more than using white-flour dough. And thenutritional yeast—different from the yeast used to make the dough rise—adds a healthy dose of fiber, protein, vitamin B12, vitamin B6 and folate.Vegan cheesecan vary in ingredients, but it’s typically made with soy, nuts and vegetable oils. It is considered processed and sometimes contains thickening agents, like carrageenan and xanthan gum. If you’re not vegan but are trying to eat more plants and still include dairy, you might be better off sticking with real mozzarella cheese (and you’ll get that melty, gooey goodness!).
This recipe is loaded with veggies and herbs—all packed with nutrients and antioxidants. Using whole-wheat pizza dough ups the nutrient content more than using white-flour dough. And thenutritional yeast—different from the yeast used to make the dough rise—adds a healthy dose of fiber, protein, vitamin B12, vitamin B6 and folate.
Vegan cheesecan vary in ingredients, but it’s typically made with soy, nuts and vegetable oils. It is considered processed and sometimes contains thickening agents, like carrageenan and xanthan gum. If you’re not vegan but are trying to eat more plants and still include dairy, you might be better off sticking with real mozzarella cheese (and you’ll get that melty, gooey goodness!).
There are a variety of toppings that you can add to this vegan pizza. For vegetables, you can use zucchini, yellow squash, eggplant, sun-dried tomatoes, olives, artichoke hearts or kale. Make sure to follow Step 5 and precook the vegetables before topping to avoid a soggy crust. Please note that if you adjust the toppings, it will alter the nutritional profile of this recipe.
If you can’t find vegan mozzarella cheese, you can substitute it with other types of vegan cheese, such as vegan Parmesan cheese or vegan ricotta cheese. Crumbled tofu can also be used as a substitute for the cheese.
Try our recipe forWhole-Wheat Pizza Dough. We use quick-rising yeast, which shortens the rising time to just 10 minutes.
Before rolling out the pizza dough, make sure the dough is at room temperature. Let the dough stand at room temperature for 1 to 1 1/2 hours in a lightly oiled bowl, covered. This allows the gluten to relax, making it easier to roll and shape. When you’re ready to roll out the dough, the work surface should be lightly floured. There should be enough flour to prevent the dough from sticking.
Originally appeared: EatingWell.com, May 2023
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Nutrition Facts(per serving)509Calories27gFat62gCarbs14gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
