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Photo: Diana Chistruga
Active Time:25 minsTotal Time:25 minsServings:3Jump to Nutrition Facts
Active Time:25 minsTotal Time:25 minsServings:3
Active Time:25 mins
Active Time:
25 mins
Total Time:25 mins
Total Time:
Servings:3
Servings:
3
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients12ouncesground turkey¼cuppanko breadcrumbs1teaspoonWorcestershire sauce½teaspoonItalian seasoning½teaspoononion powder¼teaspoonsalt1tablespoonextra-virgin olive oil2tablespoonswater
Cook Mode(Keep screen awake)
Ingredients
12ouncesground turkey
¼cuppanko breadcrumbs
1teaspoonWorcestershire sauce
½teaspoonItalian seasoning
½teaspoononion powder
¼teaspoonsalt
1tablespoonextra-virgin olive oil
2tablespoonswater
DirectionsPlace turkey, panko, Worcestershire, Italian seasoning, onion powder and salt in a medium bowl; mix gently until just combined. (Do not overmix.) Roll the mixture into 9 meatballs (about 2 heaping tablespoons each).Heat oil in a large nonstick skillet over medium-high heat. Add the meatballs and cook, turning occasionally, until browned on all sides, about 6 minutes. Reduce heat to medium. Add water, cover and cook until an instant-read thermometer inserted in the center registers 165°F, about 5 minutes more.Originally appeared: EatingWell.com, September 2021
Directions
Place turkey, panko, Worcestershire, Italian seasoning, onion powder and salt in a medium bowl; mix gently until just combined. (Do not overmix.) Roll the mixture into 9 meatballs (about 2 heaping tablespoons each).Heat oil in a large nonstick skillet over medium-high heat. Add the meatballs and cook, turning occasionally, until browned on all sides, about 6 minutes. Reduce heat to medium. Add water, cover and cook until an instant-read thermometer inserted in the center registers 165°F, about 5 minutes more.
Place turkey, panko, Worcestershire, Italian seasoning, onion powder and salt in a medium bowl; mix gently until just combined. (Do not overmix.) Roll the mixture into 9 meatballs (about 2 heaping tablespoons each).
Heat oil in a large nonstick skillet over medium-high heat. Add the meatballs and cook, turning occasionally, until browned on all sides, about 6 minutes. Reduce heat to medium. Add water, cover and cook until an instant-read thermometer inserted in the center registers 165°F, about 5 minutes more.
Originally appeared: EatingWell.com, September 2021
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Nutrition Facts(per serving)234Calories13gFat6gCarbs23gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
