Active Time:15 minsTotal Time:15 minsServings:4Jump to Nutrition Facts
Active Time:15 minsTotal Time:15 minsServings:4
Active Time:15 mins
Active Time:
15 mins
Total Time:15 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients½cuprinsed no-salt-added canned white beans1large egg, lightly beaten3teaspoonsDijon mustard, divided1teaspoonlemon zest1teaspoondried dill1teaspoondried mint½teaspoondried tarragon2(5 ounce) canswild albacore tuna packed in oil, drained¾cupwhole-wheat panko breadcrumbs6tablespoonsextra-virgin olive oil, divided3tablespoonslemon juice1teaspoonhoney½teaspoonground pepper¼teaspoonsalt1(5 ounce) packagespring mix salad greens
Cook Mode(Keep screen awake)
Ingredients
½cuprinsed no-salt-added canned white beans
1large egg, lightly beaten
3teaspoonsDijon mustard, divided
1teaspoonlemon zest
1teaspoondried dill
1teaspoondried mint
½teaspoondried tarragon
2(5 ounce) canswild albacore tuna packed in oil, drained
¾cupwhole-wheat panko breadcrumbs
6tablespoonsextra-virgin olive oil, divided
3tablespoonslemon juice
1teaspoonhoney
½teaspoonground pepper
¼teaspoonsalt
1(5 ounce) packagespring mix salad greens
DirectionsCoarsely mash beans with a fork or potato masher in a large bowl. Stir in egg, 2 teaspoons mustard, lemon zest, dill, mint and tarragon. Flake tuna into chunks; gently fold into the bean mixture. Sprinkle panko over the mixture; gently fold in until well combined. Form the mixture into 4 (1-inch-thick) patties.Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Swirl to coat the pan. Cook the patties until golden brown on both sides, about 3 minutes per side.Whisk lemon juice, honey, pepper, salt and the remaining 1 teaspoon mustard and 5 tablespoons oil in a small bowl. Divide greens among 4 plates; top each with a tuna cake and drizzle evenly with dressing.Antonis AchilleosOriginally appeared: EatingWell.com, June 2021
Directions
Coarsely mash beans with a fork or potato masher in a large bowl. Stir in egg, 2 teaspoons mustard, lemon zest, dill, mint and tarragon. Flake tuna into chunks; gently fold into the bean mixture. Sprinkle panko over the mixture; gently fold in until well combined. Form the mixture into 4 (1-inch-thick) patties.Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Swirl to coat the pan. Cook the patties until golden brown on both sides, about 3 minutes per side.Whisk lemon juice, honey, pepper, salt and the remaining 1 teaspoon mustard and 5 tablespoons oil in a small bowl. Divide greens among 4 plates; top each with a tuna cake and drizzle evenly with dressing.Antonis Achilleos
Coarsely mash beans with a fork or potato masher in a large bowl. Stir in egg, 2 teaspoons mustard, lemon zest, dill, mint and tarragon. Flake tuna into chunks; gently fold into the bean mixture. Sprinkle panko over the mixture; gently fold in until well combined. Form the mixture into 4 (1-inch-thick) patties.
Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Swirl to coat the pan. Cook the patties until golden brown on both sides, about 3 minutes per side.
Whisk lemon juice, honey, pepper, salt and the remaining 1 teaspoon mustard and 5 tablespoons oil in a small bowl. Divide greens among 4 plates; top each with a tuna cake and drizzle evenly with dressing.
Antonis Achilleos
Originally appeared: EatingWell.com, June 2021
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Nutrition Facts(per serving)400Calories27gFat19gCarbs21gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
