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Prep Time:25 minsAdditional Time:10 minsTotal Time:35 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:25 minsAdditional Time:10 minsTotal Time:35 minsServings:4Yield:4 servings
Prep Time:25 mins
Prep Time:
25 mins
Additional Time:10 mins
Additional Time:
10 mins
Total Time:35 mins
Total Time:
35 mins
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients4medium bone-in chicken thighs (about 5 oz. each), skin removed4teaspoonstoasted sesame oil or canola oil, divided¾teaspoongarlic powder, divided¼teaspoonsalt, divided12ouncesgreen beans, trimmed3tablespoonshoisin sauce1tablespoonsesame seeds, toasted (see Tip)1mediumscallion, chopped
Cook Mode(Keep screen awake)
Ingredients
4medium bone-in chicken thighs (about 5 oz. each), skin removed
4teaspoonstoasted sesame oil or canola oil, divided
¾teaspoongarlic powder, divided
¼teaspoonsalt, divided
12ouncesgreen beans, trimmed
3tablespoonshoisin sauce
1tablespoonsesame seeds, toasted (see Tip)
1mediumscallion, chopped
DirectionsPreheat oven to 425 degrees F. Place chicken on a large rimmed baking sheet. Brush with 1 tsp. oil and sprinkle with 1/2 tsp. garlic powder and 1/8 tsp. salt. Roast for 15 minutes.Meanwhile, toss green beans with the remaining 3 tsp. oil, 1/4 tsp. garlic powder, and 1/8 tsp. salt in a large bowl.After the chicken has roasted for 15 minutes, add the beans to the baking sheet in an even layer around the chicken. Brush hoisin sauce over the chicken. Return to the oven and roast until an instant-read thermometer inserted in the thickest part of the chicken without touching the bone registers 165 degrees F and the beans are tender and beginning to brown, 10 to 15 minutes more.Combine sesame seeds and scallion in a small bowl. Toss half of the sesame seed mixture with the beans and sprinkle the remaining sesame seed mixture over the chicken.TipsTip: Toasting sesame seeds enhances their naturally nutty flavor. You can buy toasted sesame seeds in the spice aisle or toast raw seeds yourself. To toast the seeds, cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.Originally appeared: Diabetic Living Magazine, Summer 2020
Directions
Preheat oven to 425 degrees F. Place chicken on a large rimmed baking sheet. Brush with 1 tsp. oil and sprinkle with 1/2 tsp. garlic powder and 1/8 tsp. salt. Roast for 15 minutes.Meanwhile, toss green beans with the remaining 3 tsp. oil, 1/4 tsp. garlic powder, and 1/8 tsp. salt in a large bowl.After the chicken has roasted for 15 minutes, add the beans to the baking sheet in an even layer around the chicken. Brush hoisin sauce over the chicken. Return to the oven and roast until an instant-read thermometer inserted in the thickest part of the chicken without touching the bone registers 165 degrees F and the beans are tender and beginning to brown, 10 to 15 minutes more.Combine sesame seeds and scallion in a small bowl. Toss half of the sesame seed mixture with the beans and sprinkle the remaining sesame seed mixture over the chicken.TipsTip: Toasting sesame seeds enhances their naturally nutty flavor. You can buy toasted sesame seeds in the spice aisle or toast raw seeds yourself. To toast the seeds, cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.
Preheat oven to 425 degrees F. Place chicken on a large rimmed baking sheet. Brush with 1 tsp. oil and sprinkle with 1/2 tsp. garlic powder and 1/8 tsp. salt. Roast for 15 minutes.
Meanwhile, toss green beans with the remaining 3 tsp. oil, 1/4 tsp. garlic powder, and 1/8 tsp. salt in a large bowl.
After the chicken has roasted for 15 minutes, add the beans to the baking sheet in an even layer around the chicken. Brush hoisin sauce over the chicken. Return to the oven and roast until an instant-read thermometer inserted in the thickest part of the chicken without touching the bone registers 165 degrees F and the beans are tender and beginning to brown, 10 to 15 minutes more.
Combine sesame seeds and scallion in a small bowl. Toss half of the sesame seed mixture with the beans and sprinkle the remaining sesame seed mixture over the chicken.
Tips
Tip: Toasting sesame seeds enhances their naturally nutty flavor. You can buy toasted sesame seeds in the spice aisle or toast raw seeds yourself. To toast the seeds, cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.
Originally appeared: Diabetic Living Magazine, Summer 2020
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Nutrition Facts(per serving)257Calories13gFat12gCarbs23gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
