Active Time:15 minsTotal Time:15 minsServings:4Jump to Nutrition Facts

Active Time:15 minsTotal Time:15 minsServings:4

Active Time:15 mins

Active Time:

15 mins

Total Time:15 mins

Total Time:

Servings:4

Servings:

4

Jump to Nutrition Facts

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall

overhead view of all ingredients in various bowls

Cook Mode(Keep screen awake)Ingredients1tablespoondry mustard1teaspoondried dill1teaspoongarlic powder1teaspoononion powder½teaspoonsalt¼teaspooncelery seed4(5 ounce)skin-on salmon fillets2tablespoonscanola oilFresh dill fronds for garnish (optional)

Cook Mode(Keep screen awake)

Ingredients

1tablespoondry mustard

1teaspoondried dill

1teaspoongarlic powder

1teaspoononion powder

½teaspoonsalt

¼teaspooncelery seed

4(5 ounce)skin-on salmon fillets

2tablespoonscanola oil

Fresh dill fronds for garnish (optional)

DirectionsCombine dry mustard, dill, garlic powder, onion powder, salt and celery seed in a small bowl.Pat salmon dry with paper towels; rub all over with the spice mixture (about 1 teaspoon per fillet). Heat oil in a large nonstick skillet over medium-high heat until shimmering, about 1 minute. Add the salmon, skin-sides down; cook until the skin is crispy, 3 to 4 minutes. Flip and cook until golden brown and cooked through, 4 to 6 minutes. Transfer to a serving plate; garnish with dill fronds, if desired.Photographer: Jen Causey, Food Stylist: Emily Nabors HallOriginally appeared: EatingWell.com, April 2023

Directions

Combine dry mustard, dill, garlic powder, onion powder, salt and celery seed in a small bowl.Pat salmon dry with paper towels; rub all over with the spice mixture (about 1 teaspoon per fillet). Heat oil in a large nonstick skillet over medium-high heat until shimmering, about 1 minute. Add the salmon, skin-sides down; cook until the skin is crispy, 3 to 4 minutes. Flip and cook until golden brown and cooked through, 4 to 6 minutes. Transfer to a serving plate; garnish with dill fronds, if desired.Photographer: Jen Causey, Food Stylist: Emily Nabors Hall

Combine dry mustard, dill, garlic powder, onion powder, salt and celery seed in a small bowl.

Pat salmon dry with paper towels; rub all over with the spice mixture (about 1 teaspoon per fillet). Heat oil in a large nonstick skillet over medium-high heat until shimmering, about 1 minute. Add the salmon, skin-sides down; cook until the skin is crispy, 3 to 4 minutes. Flip and cook until golden brown and cooked through, 4 to 6 minutes. Transfer to a serving plate; garnish with dill fronds, if desired.

Overhead view of a bowl of seasoning mix in a bowl with a spoon next to a plate of salmon fillets

Originally appeared: EatingWell.com, April 2023

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Nutrition Facts(per serving)277Calories17gFat2gCarbs29gProtein

Nutrition Facts(per serving)

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.