Prep Time:25 minsTotal Time:25 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:25 minsTotal Time:25 minsServings:4Yield:4 servings
Prep Time:25 mins
Prep Time:
25 mins
Total Time:25 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Jump to recipe
What Is Paneer Cheese?
Paneer is a fresh cheese common in the Indian subcontinent made from cow or buffalo milk. Paneer is a non-melting cheese that retains its shape when cooked. It’s white in color, has a firm texture and is mild in flavor.
How to Make Saag Paneer
Use Fresh Ginger
When buying fresh ginger, it should feel firm to the touch with smooth skin. Our favorite way to peel ginger is with a spoon. You can store peeled ginger in an airtight bag in the refrigerator for up to 2 weeks.
Use Garam Masala
Garam masala is a ground spice blend originating from India that typically includes black pepper, white pepper, bay leaves, cloves, cinnamon, mace, cardamom, cumin, fennel, red chili powder and coriander. You can find garam masala in the spice section of most grocery stores or online.
How to Serve Saag Paneer
We like to serve saag paneer over brown basmati rice to round out this healthy meal. Basmati rice is a signature grain in Indian cuisine that is found in white and brown varieties. This long-grain rice has a popcorn-like aroma and slightly nutty flavor. Here are tips onhow to cook brown rice perfectly. You can also serve saag paneer overcauliflower rice.
Cook Mode(Keep screen awake)Ingredients8ouncespaneer cheese, cut into 1/2-inch cubes¼teaspoonground turmeric2tablespoonsextra-virgin olive oil, divided1smallonion, finely chopped1jalapeño pepper, finely chopped (optional)1clovegarlic, minced1tablespoonminced fresh ginger2teaspoonsgaram masala1teaspoonground cumin20ouncesfrozen spinach, thawed and finely chopped¾teaspoonsalt2cupslow-fat plain yogurt
Cook Mode(Keep screen awake)
Ingredients
8ouncespaneer cheese, cut into 1/2-inch cubes
¼teaspoonground turmeric
2tablespoonsextra-virgin olive oil, divided
1smallonion, finely chopped
1jalapeño pepper, finely chopped (optional)
1clovegarlic, minced
1tablespoonminced fresh ginger
2teaspoonsgaram masala
1teaspoonground cumin
20ouncesfrozen spinach, thawed and finely chopped
¾teaspoonsalt
2cupslow-fat plain yogurt
DirectionsToss paneer with turmeric in a medium bowl until coated. Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add the paneer and cook, flipping once, until browned on both sides, about 5 minutes. Transfer to a plate.Add the remaining 1 tablespoon oil to the pan. Add onion and jalapeño (if using) and cook, stirring frequently, until golden brown, 7 to 8 minutes. (If the pan seems dry during cooking, add a little water, 2 tablespoons at a time.) Add garlic, ginger, garam masala and cumin. Cook, stirring, until fragrant, about 30 seconds. Add spinach and salt. Cook, stirring, until hot, about 3 minutes. Remove from the heat and stir in yogurt and paneer.EquipmentLarge nonstick skilletOriginally appeared: EatingWell.com, February 2018; updated October 2022
Directions
Toss paneer with turmeric in a medium bowl until coated. Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add the paneer and cook, flipping once, until browned on both sides, about 5 minutes. Transfer to a plate.Add the remaining 1 tablespoon oil to the pan. Add onion and jalapeño (if using) and cook, stirring frequently, until golden brown, 7 to 8 minutes. (If the pan seems dry during cooking, add a little water, 2 tablespoons at a time.) Add garlic, ginger, garam masala and cumin. Cook, stirring, until fragrant, about 30 seconds. Add spinach and salt. Cook, stirring, until hot, about 3 minutes. Remove from the heat and stir in yogurt and paneer.EquipmentLarge nonstick skillet
Toss paneer with turmeric in a medium bowl until coated. Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add the paneer and cook, flipping once, until browned on both sides, about 5 minutes. Transfer to a plate.
Add the remaining 1 tablespoon oil to the pan. Add onion and jalapeño (if using) and cook, stirring frequently, until golden brown, 7 to 8 minutes. (If the pan seems dry during cooking, add a little water, 2 tablespoons at a time.) Add garlic, ginger, garam masala and cumin. Cook, stirring, until fragrant, about 30 seconds. Add spinach and salt. Cook, stirring, until hot, about 3 minutes. Remove from the heat and stir in yogurt and paneer.
Equipment
Large nonstick skillet
Originally appeared: EatingWell.com, February 2018; updated October 2022
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Nutrition Facts(per serving)382Calories24gFat19gCarbs25gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
