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Photo:Rachel Marek
Rachel Marek
Active Time:15 minsTotal Time:15 minsServings:4Jump to Nutrition Facts
Active Time:15 minsTotal Time:15 minsServings:4
Active Time:15 mins
Active Time:
15 mins
Total Time:15 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1tablespoonavocado oilorother neutral oil1mediumonion, chopped1tablespoonminced garlic2teaspoonschili powder2teaspoonsground cumin½teaspoonsalt½teaspoonground pepper3cupscooked long-grain brown rice1(15 ounce) canpinto beans, rinsed
Cook Mode(Keep screen awake)
Ingredients
1tablespoonavocado oilorother neutral oil
1mediumonion, chopped
1tablespoonminced garlic
2teaspoonschili powder
2teaspoonsground cumin
½teaspoonsalt
½teaspoonground pepper
3cupscooked long-grain brown rice
1(15 ounce) canpinto beans, rinsed
DirectionsHeat oil in a large saucepan over medium heat. Add onion; cook, stirring, until softened and starting to brown, about 3 minutes. Add garlic, chili powder, cumin, salt and pepper; cook, stirring, for 1 minute. Add rice and beans; cook, stirring, until heated through, 3 to 5 minutes.Rachel MarekOriginally appeared: EatingWell.com, September 2022
Directions
Heat oil in a large saucepan over medium heat. Add onion; cook, stirring, until softened and starting to brown, about 3 minutes. Add garlic, chili powder, cumin, salt and pepper; cook, stirring, for 1 minute. Add rice and beans; cook, stirring, until heated through, 3 to 5 minutes.Rachel Marek
Heat oil in a large saucepan over medium heat. Add onion; cook, stirring, until softened and starting to brown, about 3 minutes. Add garlic, chili powder, cumin, salt and pepper; cook, stirring, for 1 minute. Add rice and beans; cook, stirring, until heated through, 3 to 5 minutes.
Originally appeared: EatingWell.com, September 2022
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Nutrition Facts(per serving)321Calories6gFat56gCarbs9gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
