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Cook Time:30 minsTotal Time:30 minsServings:4Yield:4 servings, about 2 cups eachJump to Nutrition Facts
Cook Time:30 minsTotal Time:30 minsServings:4Yield:4 servings, about 2 cups each
Cook Time:30 mins
Cook Time:
30 mins
Total Time:30 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings, about 2 cups each
Yield:
4 servings, about 2 cups each
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2 tablespoons toasted sesame oil, divided1 bunch scallions, sliced, white and green parts separated4clovesgarlic, minced1tablespoonfinely grated fresh ginger4cupswater3tablespoonswhite miso (see Tip)1 ½tablespoonsreduced-sodium soy sauce1 ¼poundsboneless, skinless chicken thighs, trimmed, cut into bite-size pieces8cupschopped bok choy4ouncesdried Chinese noodles, broken in half4ouncesshiitake mushrooms, stemmed and sliced (2 cups sliced)
Cook Mode(Keep screen awake)
Ingredients
2 tablespoons toasted sesame oil, divided
1 bunch scallions, sliced, white and green parts separated
4clovesgarlic, minced
1tablespoonfinely grated fresh ginger
4cupswater
3tablespoonswhite miso (see Tip)
1 ½tablespoonsreduced-sodium soy sauce
1 ¼poundsboneless, skinless chicken thighs, trimmed, cut into bite-size pieces
8cupschopped bok choy
4ouncesdried Chinese noodles, broken in half
4ouncesshiitake mushrooms, stemmed and sliced (2 cups sliced)
DirectionsHeat 1 tablespoon oil in a large saucepan or Dutch oven over medium-high heat. Add scallion whites, garlic and ginger and cook, stirring, until fragrant, about 1 minute. Add water, miso, soy sauce and the remaining 1 tablespoon oil; bring to a boil. Stir in chicken, bok choy, noodles and mushrooms. Cover and return to a boil. Uncover, reduce heat to medium and cook, stirring, until the chicken is cooked through and the vegetables are tender, 3 to 5 minutes. Serve sprinkled with the scallion greens.TipsIn this warming ramen-noodle bowl, miso–a fermented soybean paste–adds a deep, rich umami flavor. Look for mild-flavored white (sweet) miso, made with soy and rice, near tofu at well-stocked supermarkets. It will keep in the refrigerator for at least a year.Originally appeared: EatingWell Magazine, November/December 2013
Directions
Heat 1 tablespoon oil in a large saucepan or Dutch oven over medium-high heat. Add scallion whites, garlic and ginger and cook, stirring, until fragrant, about 1 minute. Add water, miso, soy sauce and the remaining 1 tablespoon oil; bring to a boil. Stir in chicken, bok choy, noodles and mushrooms. Cover and return to a boil. Uncover, reduce heat to medium and cook, stirring, until the chicken is cooked through and the vegetables are tender, 3 to 5 minutes. Serve sprinkled with the scallion greens.TipsIn this warming ramen-noodle bowl, miso–a fermented soybean paste–adds a deep, rich umami flavor. Look for mild-flavored white (sweet) miso, made with soy and rice, near tofu at well-stocked supermarkets. It will keep in the refrigerator for at least a year.
Heat 1 tablespoon oil in a large saucepan or Dutch oven over medium-high heat. Add scallion whites, garlic and ginger and cook, stirring, until fragrant, about 1 minute. Add water, miso, soy sauce and the remaining 1 tablespoon oil; bring to a boil. Stir in chicken, bok choy, noodles and mushrooms. Cover and return to a boil. Uncover, reduce heat to medium and cook, stirring, until the chicken is cooked through and the vegetables are tender, 3 to 5 minutes. Serve sprinkled with the scallion greens.
Tips
In this warming ramen-noodle bowl, miso–a fermented soybean paste–adds a deep, rich umami flavor. Look for mild-flavored white (sweet) miso, made with soy and rice, near tofu at well-stocked supermarkets. It will keep in the refrigerator for at least a year.
Originally appeared: EatingWell Magazine, November/December 2013
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Nutrition Facts(per serving)383Calories16gFat33gCarbs28gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
