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Photo: Jennifer Causey
Active Time:20 minsTotal Time:20 minsServings:4Jump to Nutrition Facts
Active Time:20 minsTotal Time:20 minsServings:4
Active Time:20 mins
Active Time:
20 mins
Total Time:20 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients3cupscooked brown lentils (see Tip)3mediumcelery stalks, halved lengthwise and thinly sliced2mediumcarrots, halved lengthwise and thinly sliced½cupchopped red bell pepper½cupchopped yellow bell pepper¼cupchopped scallion2tablespoonsfresh lemon juice1 ½tablespoonswhite-wine vinegar2teaspoonsDijon mustard½teaspoonhoney½teaspoonsalt½teaspoonground pepper¼cupextra-virgin olive oil
Cook Mode(Keep screen awake)
Ingredients
3cupscooked brown lentils (see Tip)
3mediumcelery stalks, halved lengthwise and thinly sliced
2mediumcarrots, halved lengthwise and thinly sliced
½cupchopped red bell pepper
½cupchopped yellow bell pepper
¼cupchopped scallion
2tablespoonsfresh lemon juice
1 ½tablespoonswhite-wine vinegar
2teaspoonsDijon mustard
½teaspoonhoney
½teaspoonsalt
½teaspoonground pepper
¼cupextra-virgin olive oil
DirectionsGently stir lentils, celery, carrots, red bell pepper, yellow bell pepper and scallion together in a large bowl; set aside.Whisk lemon juice, vinegar, mustard, honey, salt and pepper in a small bowl. Gradually whisk in oil until well combined. Gently stir the dressing into the lentil mixture. Serve at room temperature or cover and refrigerate until ready to serve (up to 5 days).To make aheadCover and refrigerate for up to 5 days.Originally appeared: EatingWell.com, April 2021
Directions
Gently stir lentils, celery, carrots, red bell pepper, yellow bell pepper and scallion together in a large bowl; set aside.Whisk lemon juice, vinegar, mustard, honey, salt and pepper in a small bowl. Gradually whisk in oil until well combined. Gently stir the dressing into the lentil mixture. Serve at room temperature or cover and refrigerate until ready to serve (up to 5 days).To make aheadCover and refrigerate for up to 5 days.
Gently stir lentils, celery, carrots, red bell pepper, yellow bell pepper and scallion together in a large bowl; set aside.
Whisk lemon juice, vinegar, mustard, honey, salt and pepper in a small bowl. Gradually whisk in oil until well combined. Gently stir the dressing into the lentil mixture. Serve at room temperature or cover and refrigerate until ready to serve (up to 5 days).
To make ahead
Cover and refrigerate for up to 5 days.
Originally appeared: EatingWell.com, April 2021
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Nutrition Facts(per serving)324Calories15gFat36gCarbs14gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
