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Photo: Jason Donnelly
Active Time:35 minsTotal Time:45 minsServings:4Jump to Nutrition Facts
Active Time:35 minsTotal Time:45 minsServings:4
Active Time:35 mins
Active Time:
35 mins
Total Time:45 mins
Total Time:
45 mins
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1pound93%-lean ground turkey1small onion, grated2tablespoonsketchup1tablespoonWorcestershire sauce1teaspoondry mustard¼teaspoonsalt¼teaspoonground pepper½cupfresh whole-wheat breadcrumbs4whole-wheat hamburger buns, toastedLettuce, sliced red onion & tomato for serving
Cook Mode(Keep screen awake)
Ingredients
1pound93%-lean ground turkey
1small onion, grated
2tablespoonsketchup
1tablespoonWorcestershire sauce
1teaspoondry mustard
¼teaspoonsalt
¼teaspoonground pepper
½cupfresh whole-wheat breadcrumbs
4whole-wheat hamburger buns, toasted
Lettuce, sliced red onion & tomato for serving
DirectionsCombine turkey, grated onion, ketchup, Worcestershire, dry mustard, salt and pepper in a medium bowl. Add breadcrumbs and mix with your hands until just combined. Divide the mixture into 4 burgers, 1/2 inch thick. Cover and refrigerate for at least 15 minutes or up to 8 hours.Meanwhile, preheat grill to medium-high.Oil the grill rack. Grill the burgers, flipping once, until an instant-read thermometer inserted in the center registers 165°F, about 4 minutes per side. Transfer to a clean plate and let rest for 5 minutes. Serve on buns with lettuce, red onion and tomato, if desired.To make ahead:Refrigerate burgers (Step 1) for up to 8 hours.Originally appeared: EatingWell Magazine, June 2021
Directions
Combine turkey, grated onion, ketchup, Worcestershire, dry mustard, salt and pepper in a medium bowl. Add breadcrumbs and mix with your hands until just combined. Divide the mixture into 4 burgers, 1/2 inch thick. Cover and refrigerate for at least 15 minutes or up to 8 hours.Meanwhile, preheat grill to medium-high.Oil the grill rack. Grill the burgers, flipping once, until an instant-read thermometer inserted in the center registers 165°F, about 4 minutes per side. Transfer to a clean plate and let rest for 5 minutes. Serve on buns with lettuce, red onion and tomato, if desired.To make ahead:Refrigerate burgers (Step 1) for up to 8 hours.
Combine turkey, grated onion, ketchup, Worcestershire, dry mustard, salt and pepper in a medium bowl. Add breadcrumbs and mix with your hands until just combined. Divide the mixture into 4 burgers, 1/2 inch thick. Cover and refrigerate for at least 15 minutes or up to 8 hours.
Meanwhile, preheat grill to medium-high.
Oil the grill rack. Grill the burgers, flipping once, until an instant-read thermometer inserted in the center registers 165°F, about 4 minutes per side. Transfer to a clean plate and let rest for 5 minutes. Serve on buns with lettuce, red onion and tomato, if desired.
To make ahead:
Refrigerate burgers (Step 1) for up to 8 hours.
Originally appeared: EatingWell Magazine, June 2021
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Nutrition Facts(per serving)324Calories12gFat30gCarbs26gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
