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Prep Time:35 minsTotal Time:35 minsServings:4Yield:8 tacosJump to Nutrition Facts
Prep Time:35 minsTotal Time:35 minsServings:4Yield:8 tacos
Prep Time:35 mins
Prep Time:
35 mins
Total Time:35 mins
Total Time:
Servings:4
Servings:
4
Yield:8 tacos
Yield:
8 tacos
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1cupthinly sliced red cabbage1tablespoonrice vinegar1cupdiced peeled kiwi2tablespoonsfinely diced red onion1tablespoonchopped fresh cilantro1tablespoonlime juice1teaspoonfinely chopped jalapeño pepper, plus slices for garnish¾cupwhite whole-wheat flour, divided1teaspoonbaking powder¼teaspoonsalt plus a pinch, divided½cupMexican lager8ouncesskinned center-cut firm white fish, such as cod2cupscorn oil8corn tortillas, warmed
Cook Mode(Keep screen awake)
Ingredients
1cupthinly sliced red cabbage
1tablespoonrice vinegar
1cupdiced peeled kiwi
2tablespoonsfinely diced red onion
1tablespoonchopped fresh cilantro
1tablespoonlime juice
1teaspoonfinely chopped jalapeño pepper, plus slices for garnish
¾cupwhite whole-wheat flour, divided
1teaspoonbaking powder
¼teaspoonsalt plus a pinch, divided
½cupMexican lager
8ouncesskinned center-cut firm white fish, such as cod
2cupscorn oil
8corn tortillas, warmed
DirectionsToss cabbage with vinegar in a medium bowl. Combine kiwi, onion, cilantro, lime juice and jalapeño in a small bowl. Set aside.Whisk 1/2 cup flour, baking powder, 1/4 teaspoon salt and beer in a medium bowl. Cut fish into 8 pieces. Dust with the remaining 1/4 cup flour. Shake off the excess flour and add the fish to the batter, turning to coat.Place a wire rack on a baking sheet near the stove. Heat oil in a medium skillet over medium-high heat to 325 degrees F. Let excess batter drip off, then add half the fish to the pan. Cook, turning once, until the coating is golden, about 3 minutes total. Transfer to the rack, let the oil heat back to 325 degrees F and repeat with the remaining fish. Sprinkle with the remaining pinch of salt.Serve the fish in tortillas with the reserved cabbage, kiwi salsa and jalapeño slices, if desired.Originally appeared: EatingWell Magazine, September 2019
Directions
Toss cabbage with vinegar in a medium bowl. Combine kiwi, onion, cilantro, lime juice and jalapeño in a small bowl. Set aside.Whisk 1/2 cup flour, baking powder, 1/4 teaspoon salt and beer in a medium bowl. Cut fish into 8 pieces. Dust with the remaining 1/4 cup flour. Shake off the excess flour and add the fish to the batter, turning to coat.Place a wire rack on a baking sheet near the stove. Heat oil in a medium skillet over medium-high heat to 325 degrees F. Let excess batter drip off, then add half the fish to the pan. Cook, turning once, until the coating is golden, about 3 minutes total. Transfer to the rack, let the oil heat back to 325 degrees F and repeat with the remaining fish. Sprinkle with the remaining pinch of salt.Serve the fish in tortillas with the reserved cabbage, kiwi salsa and jalapeño slices, if desired.
Toss cabbage with vinegar in a medium bowl. Combine kiwi, onion, cilantro, lime juice and jalapeño in a small bowl. Set aside.
Whisk 1/2 cup flour, baking powder, 1/4 teaspoon salt and beer in a medium bowl. Cut fish into 8 pieces. Dust with the remaining 1/4 cup flour. Shake off the excess flour and add the fish to the batter, turning to coat.
Place a wire rack on a baking sheet near the stove. Heat oil in a medium skillet over medium-high heat to 325 degrees F. Let excess batter drip off, then add half the fish to the pan. Cook, turning once, until the coating is golden, about 3 minutes total. Transfer to the rack, let the oil heat back to 325 degrees F and repeat with the remaining fish. Sprinkle with the remaining pinch of salt.
Serve the fish in tortillas with the reserved cabbage, kiwi salsa and jalapeño slices, if desired.
Originally appeared: EatingWell Magazine, September 2019
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Nutrition Facts(per serving)504Calories29gFat47gCarbs14gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
