In This ArticleView AllIn This ArticleYour Meal PlanSomething to Sip OnWhat’s Inspiring Me This Week
In This ArticleView All
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In This Article
Your Meal Plan
Something to Sip On
What’s Inspiring Me This Week
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Cooking dinner is just one of the many tasks we do after work each day. There’s also laundry to fold, rooms to clean, and homework to help with. Plus, I always like to prioritize an evening walk, especially as the days get longer and the weather gets warmer. That’s why I rely on practical recipes that make getting nutritious meals on the table a breeze. This week’s delicious dinners will keep your evenings easy and your blood sugar and energy levels stable, so you can achieve your to-do list.
You don’t have to have diabetes to benefit from these blood-sugar-stabilizing dinners—they’re healthy recipes for anyone looking for a yummy, energizing meal. These dinners are packed with whole grains and veggies, which deliver plenty of fiber—an essential nutrient that, along with lean protein and healthy fat, helps stabilize your blood sugar levels.
Friday’sPork & Pineapple Tacosis as easy as it gets. This recipe requires a quick 30 minutes of prep, and then the slow cooker will do the rest. Unlike classic tacos al pastor,which are made with pork shoulder, this recipe uses pork loin, a leaner cut with less saturated fat and more satisfying protein per serving. Spices like smoked paprika, chili powder and garlic powder add delicious flavor without the need for too much salt. And corn tortillas not only are the star of tacos but are a delicious way to get your fiber intake—one medium corn tortilla has 2 grams of fiber. Corn tortillas are a staple in my pantry and are probably the most consumed food in my house—my husband and I eat at least one 30-count package per week, and they are our No. 1 whole-grain source.
Sunday:One-Pan Chicken & Asparagus BakeMonday:Callaloo Frittatapaired withPear, Gorgonzola & Walnut SaladTuesday:Simple Grilled Salmon & Vegetablesover chickpea pasta (which has 5 grams more protein and 4 grams more fiber than whole-wheat pasta)Wednesday:Honey-Garlic Chicken Tenderloinswith a side of brown rice andQuick & Easy Green BeansThursday:Swordfish with Olives, Capers & Tomatoes over PolentaFriday:Pork & Pineapple Tacospaired with mixed greens tossed withHerb Vinaigrette
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Photographer: Jen Causey, Food Stylist: Emily Nabors Hall
One of my favorite treats after lunch is a latte, which not only satisfies my sweet tooth but also helps me get through the afternoon slump. And whenever I want something fancier, I love to make thisLavender Latte recipe. While it requires a bit more time than my regular latte, I like to prep the lavender syrup over the weekend; that way, I have it handy throughout the week. It can last up to a week when refrigerated in an airtight container.
Get the Recipe:Lavender Latte Recipe
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It’s watermelon season! Growing up, my siblings and I would spend our summer vacations in the pool, and my mom always served us chilled diced watermelon with lemon andTajín—a delicious seasoning mix made of mild chile powder, dehydrated lime and salt. But this summer, rather than dicing or cutting my watermelon into wedges, I’m investing in a crinkle cutter and copying thiscute idea from TikTok.
Find Out More:TikTok Just Came Up With the Cutest Way to Serve Watermelon This Summer
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