Close
Prep Time:20 minsAdditional Time:15 minsTotal Time:35 minsServings:6Yield:3 cupsJump to Nutrition Facts
Prep Time:20 minsAdditional Time:15 minsTotal Time:35 minsServings:6Yield:3 cups
Prep Time:20 mins
Prep Time:
20 mins
Additional Time:15 mins
Additional Time:
15 mins
Total Time:35 mins
Total Time:
35 mins
Servings:6
Servings:
6
Yield:3 cups
Yield:
3 cups
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients¼cupmayonnaise2tablespoonsyellow mustard1tablespoonketchup1tablespoonlemon juice¼teaspooncayenne pepper1poundlump crabmeat, drained and picked over½cupfinely diced red bell pepper½cupfinely diced red onion¼cuppanko breadcrumbs, preferably whole-wheat2teaspoonscanola oil
Cook Mode(Keep screen awake)
Ingredients
¼cupmayonnaise
2tablespoonsyellow mustard
1tablespoonketchup
1tablespoonlemon juice
¼teaspooncayenne pepper
1poundlump crabmeat, drained and picked over
½cupfinely diced red bell pepper
½cupfinely diced red onion
¼cuppanko breadcrumbs, preferably whole-wheat
2teaspoonscanola oil
DirectionsPreheat oven to 425 degrees F.Combine mayonnaise, mustard, ketchup, lemon juice and cayenne in a large bowl. Add crab, bell pepper and onion; fold until evenly mixed. Divide the mixture among six 1/2-cup ramekins or transfer to a small baking dish. Place on a rimmed baking sheet.Combine panko and oil in a small bowl. Sprinkle over the crab mixture.Bake until golden brown on top and heated through, about 15 minutes for ramekins or 30 minutes for a baking dish. Serve hot.TipsEquipment: Six 1/2-cup ramekinsOriginally appeared: EatingWell Magazine, January/February 2019
Directions
Preheat oven to 425 degrees F.Combine mayonnaise, mustard, ketchup, lemon juice and cayenne in a large bowl. Add crab, bell pepper and onion; fold until evenly mixed. Divide the mixture among six 1/2-cup ramekins or transfer to a small baking dish. Place on a rimmed baking sheet.Combine panko and oil in a small bowl. Sprinkle over the crab mixture.Bake until golden brown on top and heated through, about 15 minutes for ramekins or 30 minutes for a baking dish. Serve hot.TipsEquipment: Six 1/2-cup ramekins
Preheat oven to 425 degrees F.
Combine mayonnaise, mustard, ketchup, lemon juice and cayenne in a large bowl. Add crab, bell pepper and onion; fold until evenly mixed. Divide the mixture among six 1/2-cup ramekins or transfer to a small baking dish. Place on a rimmed baking sheet.
Combine panko and oil in a small bowl. Sprinkle over the crab mixture.
Bake until golden brown on top and heated through, about 15 minutes for ramekins or 30 minutes for a baking dish. Serve hot.
Tips
Equipment: Six 1/2-cup ramekins
Originally appeared: EatingWell Magazine, January/February 2019
Rate ItPrint
Nutrition Facts(per serving)187Calories10gFat7gCarbs18gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
