CloseOur column, ThePrep, has everything you’ll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these dinner plans as inspiration and adjust them as you see fit.Sign upto get a dinner plan delivered to your inbox every Saturday!When my day is packed with activities and a long to-do list looms, sitting down to a healthy and flavorful dinner seems impossible. That’s when I turn to easy and quick recipes like these favorites. Plus, they deliver at least15 grams of proteinper serving for a satisfying meal.Proteinis not only great for building muscle and staying strong, but it also helps slow down digestion, helping you feel more satisfied for longer.Your Weekly PlanSunday:Chicken Fajita QuesadillasMonday:Massaged Kale Salad with Roasted Sweet Potato & Black BeansTuesday:Pesto ShrimpWednesday:Spinach & Artichoke Dip Pasta with ChickenThursday:Crispy Fish Taco BowlsFriday:Teriyaki Chicken Skillet Casserole with BroccoliGet the Shopping ListSunday: Chicken Fajita QuesadillasPhotographer: Brie Goldman, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel GrecoSundays are when I prioritize rest as much as possible, so I turn to recipes I can make in a snap. Using presliced peppers and onions (look for them in the produce department with other prepared vegetables) keeps the prep time to just 10 minutes. I’ll serve them with a simpleSpinach Salad.Get the RecipeMonday: Massaged Kale Salad with Roasted Sweet Potato & Black BeansJacob FoxWith the weather getting warmer each day here in Texas, having a big salad for dinner sounds like a great move. This one calls for kale as the base, anantioxidant-rich veggiethat can be tough and chewy, but massaging it like in this recipe helps soften its texture.Protein-packed ingredients, like sweet potatoes, black beans, quinoa, feta cheese and pepitas, make this salad a filling vegetarian meal.Get the RecipeTuesday: Pesto ShrimpPhotographer: Jen Causey, Food Stylist: Ana Kelly, Prop Stylist: Claire SpollenOne thing I love about shrimp is how quickly it cooks. Plus, using store-bought pesto helps keep the total time to 15 minutes flat. The cherry tomatoes not only add bright acidity but also deliver anti-inflammatory benefits thanks totheir rich lycopene content. For a complete meal, I’ll serve it over barley.Get the RecipeWednesday: Spinach & Artichoke Dip Pasta with ChickenJamie VespaA week’s dinners aren’t complete without pasta.And if you love warm spinach and artichoke dip as much as I do, you’ll drool over this pasta recipe. Spinach and artichokes are packed with fiber, a nutrient that, along with protein,helps slow down digestionand keep you full.Get the RecipeThursday: Crispy Fish Taco BowlsIf you like tacos and rice bowls, you’ll love this satisfying meal, which delivers 20 grams of protein per serving. Brown rice and panko-crusted fish form a great base for all sorts of toppings, like shredded cabbage, cilantro and sliced radishes. The sour cream and adobo sauce on top area yummy finishing touch.Get the RecipeFriday: Teriyaki Chicken Skillet Casserole with BroccoliPhotographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel GrecoSingle-skillet dinners are great for hectic weeknights, helping streamline cleanup. And using cooked chicken and brown rice makes the job even more accessible. Teriyaki sauce can be high in sodium, so look for a low-sodium version—which can be found at most grocery stores—particularly if you’re watching your sodium intake.Get the RecipeWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
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Our column, ThePrep, has everything you’ll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these dinner plans as inspiration and adjust them as you see fit.Sign upto get a dinner plan delivered to your inbox every Saturday!When my day is packed with activities and a long to-do list looms, sitting down to a healthy and flavorful dinner seems impossible. That’s when I turn to easy and quick recipes like these favorites. Plus, they deliver at least15 grams of proteinper serving for a satisfying meal.Proteinis not only great for building muscle and staying strong, but it also helps slow down digestion, helping you feel more satisfied for longer.Your Weekly PlanSunday:Chicken Fajita QuesadillasMonday:Massaged Kale Salad with Roasted Sweet Potato & Black BeansTuesday:Pesto ShrimpWednesday:Spinach & Artichoke Dip Pasta with ChickenThursday:Crispy Fish Taco BowlsFriday:Teriyaki Chicken Skillet Casserole with BroccoliGet the Shopping ListSunday: Chicken Fajita QuesadillasPhotographer: Brie Goldman, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel GrecoSundays are when I prioritize rest as much as possible, so I turn to recipes I can make in a snap. Using presliced peppers and onions (look for them in the produce department with other prepared vegetables) keeps the prep time to just 10 minutes. I’ll serve them with a simpleSpinach Salad.Get the RecipeMonday: Massaged Kale Salad with Roasted Sweet Potato & Black BeansJacob FoxWith the weather getting warmer each day here in Texas, having a big salad for dinner sounds like a great move. This one calls for kale as the base, anantioxidant-rich veggiethat can be tough and chewy, but massaging it like in this recipe helps soften its texture.Protein-packed ingredients, like sweet potatoes, black beans, quinoa, feta cheese and pepitas, make this salad a filling vegetarian meal.Get the RecipeTuesday: Pesto ShrimpPhotographer: Jen Causey, Food Stylist: Ana Kelly, Prop Stylist: Claire SpollenOne thing I love about shrimp is how quickly it cooks. Plus, using store-bought pesto helps keep the total time to 15 minutes flat. The cherry tomatoes not only add bright acidity but also deliver anti-inflammatory benefits thanks totheir rich lycopene content. For a complete meal, I’ll serve it over barley.Get the RecipeWednesday: Spinach & Artichoke Dip Pasta with ChickenJamie VespaA week’s dinners aren’t complete without pasta.And if you love warm spinach and artichoke dip as much as I do, you’ll drool over this pasta recipe. Spinach and artichokes are packed with fiber, a nutrient that, along with protein,helps slow down digestionand keep you full.Get the RecipeThursday: Crispy Fish Taco BowlsIf you like tacos and rice bowls, you’ll love this satisfying meal, which delivers 20 grams of protein per serving. Brown rice and panko-crusted fish form a great base for all sorts of toppings, like shredded cabbage, cilantro and sliced radishes. The sour cream and adobo sauce on top area yummy finishing touch.Get the RecipeFriday: Teriyaki Chicken Skillet Casserole with BroccoliPhotographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel GrecoSingle-skillet dinners are great for hectic weeknights, helping streamline cleanup. And using cooked chicken and brown rice makes the job even more accessible. Teriyaki sauce can be high in sodium, so look for a low-sodium version—which can be found at most grocery stores—particularly if you’re watching your sodium intake.Get the RecipeWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Our column, ThePrep, has everything you’ll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these dinner plans as inspiration and adjust them as you see fit.Sign upto get a dinner plan delivered to your inbox every Saturday!When my day is packed with activities and a long to-do list looms, sitting down to a healthy and flavorful dinner seems impossible. That’s when I turn to easy and quick recipes like these favorites. Plus, they deliver at least15 grams of proteinper serving for a satisfying meal.Proteinis not only great for building muscle and staying strong, but it also helps slow down digestion, helping you feel more satisfied for longer.Your Weekly PlanSunday:Chicken Fajita QuesadillasMonday:Massaged Kale Salad with Roasted Sweet Potato & Black BeansTuesday:Pesto ShrimpWednesday:Spinach & Artichoke Dip Pasta with ChickenThursday:Crispy Fish Taco BowlsFriday:Teriyaki Chicken Skillet Casserole with BroccoliGet the Shopping List
Our column, ThePrep, has everything you’ll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these dinner plans as inspiration and adjust them as you see fit.Sign upto get a dinner plan delivered to your inbox every Saturday!
When my day is packed with activities and a long to-do list looms, sitting down to a healthy and flavorful dinner seems impossible. That’s when I turn to easy and quick recipes like these favorites. Plus, they deliver at least15 grams of proteinper serving for a satisfying meal.Proteinis not only great for building muscle and staying strong, but it also helps slow down digestion, helping you feel more satisfied for longer.
Your Weekly Plan
Sunday:Chicken Fajita QuesadillasMonday:Massaged Kale Salad with Roasted Sweet Potato & Black BeansTuesday:Pesto ShrimpWednesday:Spinach & Artichoke Dip Pasta with ChickenThursday:Crispy Fish Taco BowlsFriday:Teriyaki Chicken Skillet Casserole with Broccoli
Get the Shopping List
Sunday: Chicken Fajita QuesadillasPhotographer: Brie Goldman, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel GrecoSundays are when I prioritize rest as much as possible, so I turn to recipes I can make in a snap. Using presliced peppers and onions (look for them in the produce department with other prepared vegetables) keeps the prep time to just 10 minutes. I’ll serve them with a simpleSpinach Salad.Get the RecipeMonday: Massaged Kale Salad with Roasted Sweet Potato & Black BeansJacob FoxWith the weather getting warmer each day here in Texas, having a big salad for dinner sounds like a great move. This one calls for kale as the base, anantioxidant-rich veggiethat can be tough and chewy, but massaging it like in this recipe helps soften its texture.Protein-packed ingredients, like sweet potatoes, black beans, quinoa, feta cheese and pepitas, make this salad a filling vegetarian meal.Get the RecipeTuesday: Pesto ShrimpPhotographer: Jen Causey, Food Stylist: Ana Kelly, Prop Stylist: Claire SpollenOne thing I love about shrimp is how quickly it cooks. Plus, using store-bought pesto helps keep the total time to 15 minutes flat. The cherry tomatoes not only add bright acidity but also deliver anti-inflammatory benefits thanks totheir rich lycopene content. For a complete meal, I’ll serve it over barley.Get the RecipeWednesday: Spinach & Artichoke Dip Pasta with ChickenJamie VespaA week’s dinners aren’t complete without pasta.And if you love warm spinach and artichoke dip as much as I do, you’ll drool over this pasta recipe. Spinach and artichokes are packed with fiber, a nutrient that, along with protein,helps slow down digestionand keep you full.Get the RecipeThursday: Crispy Fish Taco BowlsIf you like tacos and rice bowls, you’ll love this satisfying meal, which delivers 20 grams of protein per serving. Brown rice and panko-crusted fish form a great base for all sorts of toppings, like shredded cabbage, cilantro and sliced radishes. The sour cream and adobo sauce on top area yummy finishing touch.Get the RecipeFriday: Teriyaki Chicken Skillet Casserole with BroccoliPhotographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel GrecoSingle-skillet dinners are great for hectic weeknights, helping streamline cleanup. And using cooked chicken and brown rice makes the job even more accessible. Teriyaki sauce can be high in sodium, so look for a low-sodium version—which can be found at most grocery stores—particularly if you’re watching your sodium intake.Get the Recipe
Sunday: Chicken Fajita QuesadillasPhotographer: Brie Goldman, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel GrecoSundays are when I prioritize rest as much as possible, so I turn to recipes I can make in a snap. Using presliced peppers and onions (look for them in the produce department with other prepared vegetables) keeps the prep time to just 10 minutes. I’ll serve them with a simpleSpinach Salad.Get the Recipe
Sunday: Chicken Fajita Quesadillas
Photographer: Brie Goldman, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel Greco
Sundays are when I prioritize rest as much as possible, so I turn to recipes I can make in a snap. Using presliced peppers and onions (look for them in the produce department with other prepared vegetables) keeps the prep time to just 10 minutes. I’ll serve them with a simpleSpinach Salad.
Get the Recipe
Monday: Massaged Kale Salad with Roasted Sweet Potato & Black BeansJacob FoxWith the weather getting warmer each day here in Texas, having a big salad for dinner sounds like a great move. This one calls for kale as the base, anantioxidant-rich veggiethat can be tough and chewy, but massaging it like in this recipe helps soften its texture.Protein-packed ingredients, like sweet potatoes, black beans, quinoa, feta cheese and pepitas, make this salad a filling vegetarian meal.Get the Recipe
Monday: Massaged Kale Salad with Roasted Sweet Potato & Black Beans
Jacob Fox
With the weather getting warmer each day here in Texas, having a big salad for dinner sounds like a great move. This one calls for kale as the base, anantioxidant-rich veggiethat can be tough and chewy, but massaging it like in this recipe helps soften its texture.Protein-packed ingredients, like sweet potatoes, black beans, quinoa, feta cheese and pepitas, make this salad a filling vegetarian meal.
Tuesday: Pesto ShrimpPhotographer: Jen Causey, Food Stylist: Ana Kelly, Prop Stylist: Claire SpollenOne thing I love about shrimp is how quickly it cooks. Plus, using store-bought pesto helps keep the total time to 15 minutes flat. The cherry tomatoes not only add bright acidity but also deliver anti-inflammatory benefits thanks totheir rich lycopene content. For a complete meal, I’ll serve it over barley.Get the Recipe
Tuesday: Pesto Shrimp
Photographer: Jen Causey, Food Stylist: Ana Kelly, Prop Stylist: Claire Spollen
One thing I love about shrimp is how quickly it cooks. Plus, using store-bought pesto helps keep the total time to 15 minutes flat. The cherry tomatoes not only add bright acidity but also deliver anti-inflammatory benefits thanks totheir rich lycopene content. For a complete meal, I’ll serve it over barley.
Wednesday: Spinach & Artichoke Dip Pasta with ChickenJamie VespaA week’s dinners aren’t complete without pasta.And if you love warm spinach and artichoke dip as much as I do, you’ll drool over this pasta recipe. Spinach and artichokes are packed with fiber, a nutrient that, along with protein,helps slow down digestionand keep you full.Get the Recipe
Wednesday: Spinach & Artichoke Dip Pasta with Chicken
Jamie Vespa
A week’s dinners aren’t complete without pasta.And if you love warm spinach and artichoke dip as much as I do, you’ll drool over this pasta recipe. Spinach and artichokes are packed with fiber, a nutrient that, along with protein,helps slow down digestionand keep you full.
Thursday: Crispy Fish Taco BowlsIf you like tacos and rice bowls, you’ll love this satisfying meal, which delivers 20 grams of protein per serving. Brown rice and panko-crusted fish form a great base for all sorts of toppings, like shredded cabbage, cilantro and sliced radishes. The sour cream and adobo sauce on top area yummy finishing touch.Get the Recipe
Thursday: Crispy Fish Taco Bowls
If you like tacos and rice bowls, you’ll love this satisfying meal, which delivers 20 grams of protein per serving. Brown rice and panko-crusted fish form a great base for all sorts of toppings, like shredded cabbage, cilantro and sliced radishes. The sour cream and adobo sauce on top area yummy finishing touch.
Friday: Teriyaki Chicken Skillet Casserole with BroccoliPhotographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel GrecoSingle-skillet dinners are great for hectic weeknights, helping streamline cleanup. And using cooked chicken and brown rice makes the job even more accessible. Teriyaki sauce can be high in sodium, so look for a low-sodium version—which can be found at most grocery stores—particularly if you’re watching your sodium intake.Get the Recipe
Friday: Teriyaki Chicken Skillet Casserole with Broccoli
Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco
Single-skillet dinners are great for hectic weeknights, helping streamline cleanup. And using cooked chicken and brown rice makes the job even more accessible. Teriyaki sauce can be high in sodium, so look for a low-sodium version—which can be found at most grocery stores—particularly if you’re watching your sodium intake.
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