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Photo: Jacob Fox
Active Time:10 minsTotal Time:10 minsServings:4Jump to Nutrition Facts
Active Time:10 minsTotal Time:10 minsServings:4
Active Time:10 mins
Active Time:
10 mins
Total Time:10 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1tablespoonextra-virgin olive oil1mediumshallot, minced1poundspinach4ouncesreduced-fat cream cheese¾cupgrated Parmesan cheese¼teaspoonground pepper
Cook Mode(Keep screen awake)
Ingredients
1tablespoonextra-virgin olive oil
1mediumshallot, minced
1poundspinach
4ouncesreduced-fat cream cheese
¾cupgrated Parmesan cheese
¼teaspoonground pepper
DirectionsHeat oil in a large pot over medium-high heat. Add shallot and cook, stirring occasionally, until soft, about 1 minute. Add spinach in batches, cooking and stirring occasionally until completely wilted, 2 to 4 minutes. Continue cooking, pressing the spinach against the sides to release as much water as possible, until most of the water evaporates, 2 to 3 minutes more. Remove from heat and stir in cream cheese, Parmesan and pepper. Return the pot to low heat and cook, stirring frequently, until well combined and the cheese melts, about 1 minute.Originally appeared: EatingWell Magazine, March 2022
Directions
Heat oil in a large pot over medium-high heat. Add shallot and cook, stirring occasionally, until soft, about 1 minute. Add spinach in batches, cooking and stirring occasionally until completely wilted, 2 to 4 minutes. Continue cooking, pressing the spinach against the sides to release as much water as possible, until most of the water evaporates, 2 to 3 minutes more. Remove from heat and stir in cream cheese, Parmesan and pepper. Return the pot to low heat and cook, stirring frequently, until well combined and the cheese melts, about 1 minute.
Originally appeared: EatingWell Magazine, March 2022
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Nutrition Facts(per serving)167Calories11gFat10gCarbs8gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
