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Prep Time:20 minsAdditional Time:20 minsTotal Time:40 minsServings:4Yield:24 meatballsJump to Nutrition Facts
Prep Time:20 minsAdditional Time:20 minsTotal Time:40 minsServings:4Yield:24 meatballs
Prep Time:20 mins
Prep Time:
20 mins
Additional Time:20 mins
Additional Time:
Total Time:40 mins
Total Time:
40 mins
Servings:4
Servings:
4
Yield:24 meatballs
Yield:
24 meatballs
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients¾cupfresh breadcrumbs¼cuplow-fat milk1large egg, lightly beaten⅓cupfinely grated Parmesan cheese¼cupfinely chopped flat-leaf parsley2largecloves garlic, grated½teaspoonground pepper1 (3 1/2 ounce) spicy Italian chicken sausage link, casing removed12ouncesground chicken
Cook Mode(Keep screen awake)
Ingredients
¾cupfresh breadcrumbs
¼cuplow-fat milk
1large egg, lightly beaten
⅓cupfinely grated Parmesan cheese
¼cupfinely chopped flat-leaf parsley
2largecloves garlic, grated
½teaspoonground pepper
1 (3 1/2 ounce) spicy Italian chicken sausage link, casing removed
12ouncesground chicken
DirectionsPosition a rack in the oven 8 inches from the heat source; preheat broiler to high. Lightly coat a rimmed baking sheet with cooking spray.Combine breadcrumbs and milk in a medium bowl; let stand for 10 minutes.Stir egg, cheese, parsley, garlic and pepper into the breadcrumb mixture. Break sausage into small pieces. Add the sausage and chicken to the breadcrumb mixture, gently mixing until just combined.Form the mixture into 24 meatballs, about 1 tablespoon each. Arrange the meatballs on the prepared baking sheet. Broil until an instant-read thermometer inserted in the center of a meatball registers 165 degrees F, 9 to 10 minutes.Originally appeared: EatingWell Magazine, January/February 2019; updated July 2022
Directions
Position a rack in the oven 8 inches from the heat source; preheat broiler to high. Lightly coat a rimmed baking sheet with cooking spray.Combine breadcrumbs and milk in a medium bowl; let stand for 10 minutes.Stir egg, cheese, parsley, garlic and pepper into the breadcrumb mixture. Break sausage into small pieces. Add the sausage and chicken to the breadcrumb mixture, gently mixing until just combined.Form the mixture into 24 meatballs, about 1 tablespoon each. Arrange the meatballs on the prepared baking sheet. Broil until an instant-read thermometer inserted in the center of a meatball registers 165 degrees F, 9 to 10 minutes.
Position a rack in the oven 8 inches from the heat source; preheat broiler to high. Lightly coat a rimmed baking sheet with cooking spray.
Combine breadcrumbs and milk in a medium bowl; let stand for 10 minutes.
Stir egg, cheese, parsley, garlic and pepper into the breadcrumb mixture. Break sausage into small pieces. Add the sausage and chicken to the breadcrumb mixture, gently mixing until just combined.
Form the mixture into 24 meatballs, about 1 tablespoon each. Arrange the meatballs on the prepared baking sheet. Broil until an instant-read thermometer inserted in the center of a meatball registers 165 degrees F, 9 to 10 minutes.
Originally appeared: EatingWell Magazine, January/February 2019; updated July 2022
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Nutrition Facts(per serving)237Calories12gFat8gCarbs25gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
