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Prep Time:20 minsTotal Time:20 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:20 minsTotal Time:20 minsServings:4Yield:4 servings
Prep Time:20 mins
Prep Time:
20 mins
Total Time:20 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1poundchicken cutlets½teaspoonsalt, divided¼teaspoonground pepper1tablespoongrapeseed oil½cuplow-sodium chicken broth⅓cupfinely chopped shallot¼cupwhite balsamic vinegar (see Tip)1cupsliced fresh or frozen rhubarb1tablespoonhoney1tablespoonchopped fresh tarragon
Cook Mode(Keep screen awake)
Ingredients
1poundchicken cutlets
½teaspoonsalt, divided
¼teaspoonground pepper
1tablespoongrapeseed oil
½cuplow-sodium chicken broth
⅓cupfinely chopped shallot
¼cupwhite balsamic vinegar (see Tip)
1cupsliced fresh or frozen rhubarb
1tablespoonhoney
1tablespoonchopped fresh tarragon
Directions
Sprinkle chicken with 1/4 teaspoon salt and pepper. Heat oil in a large skillet over medium-high heat until shimmering. Reduce heat to medium and add the chicken. Cook, turning once, until an instant-read thermometer inserted in the thickest part registers 165 degrees F, 6 to 8 minutes. Transfer to a plate.
Tips
Tip: The main difference between white balsamic vinegar and the darker version is simply color–the former is made with white-wine vinegar and the latter with red. We use white here to get the sweet-tart complexity of balsamic without affecting the color of the dish.
Originally appeared: EatingWell Magazine, April 2020
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Nutrition Facts(per serving)218Calories6gFat11gCarbs27gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
