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Photo: Brie Passano
Active Time:25 minsTotal Time:25 minsServings:4Jump to Nutrition Facts
Active Time:25 minsTotal Time:25 minsServings:4
Active Time:25 mins
Active Time:
25 mins
Total Time:25 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2(12-ounce) packagesfrozen mashed cauliflower2tablespoonsdried chives¼teaspoonground pepper1pound92%-lean ground beef2teaspoonsWorcestershire Sauce1teaspoondried thyme1 ½cupsfrozen peas and carrots1cupfrozen chopped onion⅓cupgrated extra-sharp Cheddar cheese (1½ oz.)
Cook Mode(Keep screen awake)
Ingredients
2(12-ounce) packagesfrozen mashed cauliflower
2tablespoonsdried chives
¼teaspoonground pepper
1pound92%-lean ground beef
2teaspoonsWorcestershire Sauce
1teaspoondried thyme
1 ½cupsfrozen peas and carrots
1cupfrozen chopped onion
⅓cupgrated extra-sharp Cheddar cheese (1½ oz.)
DirectionsPlace oven rack 5 inches from broiler. Preheat the broiler (use “low” setting if you have it).Microwave cauliflower according to package directions until softened. Stir in chives and pepper; set aside.Meanwhile, heat a large cast-iron or other broiler-safe skillet over medium-high heat (see Tip). Add beef and cook, stirring occasionally and breaking up the meat, until browned, 6 to 8 minutes; drain off most of the fat. Stir in Worcestershire and thyme, then add peas and carrots and onion; cook, stirring, until the vegetables are softened, about 5 minutes. Remove from heat.Spread the cauliflower mixture evenly over the beef mixture and sprinkle with Cheddar. Broil just until the top is browned, about 3 minutes.TipIf you don’t have an ovenproof skillet, you can transfer the beef mixture to a medium baking dish or 4 individual baking dishes after removing it from the heat in Step 3. Continue with Step 4 as written (divide the cauliflower mixture and cheese among the baking dishes if using individual-size dishes).Originally appeared: EatingWell.com, January 2021
Directions
Place oven rack 5 inches from broiler. Preheat the broiler (use “low” setting if you have it).Microwave cauliflower according to package directions until softened. Stir in chives and pepper; set aside.Meanwhile, heat a large cast-iron or other broiler-safe skillet over medium-high heat (see Tip). Add beef and cook, stirring occasionally and breaking up the meat, until browned, 6 to 8 minutes; drain off most of the fat. Stir in Worcestershire and thyme, then add peas and carrots and onion; cook, stirring, until the vegetables are softened, about 5 minutes. Remove from heat.Spread the cauliflower mixture evenly over the beef mixture and sprinkle with Cheddar. Broil just until the top is browned, about 3 minutes.TipIf you don’t have an ovenproof skillet, you can transfer the beef mixture to a medium baking dish or 4 individual baking dishes after removing it from the heat in Step 3. Continue with Step 4 as written (divide the cauliflower mixture and cheese among the baking dishes if using individual-size dishes).
Place oven rack 5 inches from broiler. Preheat the broiler (use “low” setting if you have it).
Microwave cauliflower according to package directions until softened. Stir in chives and pepper; set aside.
Meanwhile, heat a large cast-iron or other broiler-safe skillet over medium-high heat (see Tip). Add beef and cook, stirring occasionally and breaking up the meat, until browned, 6 to 8 minutes; drain off most of the fat. Stir in Worcestershire and thyme, then add peas and carrots and onion; cook, stirring, until the vegetables are softened, about 5 minutes. Remove from heat.
Spread the cauliflower mixture evenly over the beef mixture and sprinkle with Cheddar. Broil just until the top is browned, about 3 minutes.
Tip
If you don’t have an ovenproof skillet, you can transfer the beef mixture to a medium baking dish or 4 individual baking dishes after removing it from the heat in Step 3. Continue with Step 4 as written (divide the cauliflower mixture and cheese among the baking dishes if using individual-size dishes).
Originally appeared: EatingWell.com, January 2021
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Nutrition Facts(per serving)366Calories15gFat21gCarbs38gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
