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Prep Time:5 minsTotal Time:5 minsServings:1Yield:1 servingsJump to Nutrition Facts
Prep Time:5 minsTotal Time:5 minsServings:1Yield:1 servings
Prep Time:5 mins
Prep Time:
5 mins
Total Time:5 mins
Total Time:
Servings:1
Servings:
1
Yield:1 servings
Yield:
1 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients16-inch whole-wheat tortilla¼cupcooked brown rice (see associated recipes)½cuproasted vegetables (see associated recipes)¼avocado, diced2tablespoonsCreamy Vegan Cashew Sauce (see associated recipes)2tablespoonssliced scallions2tablespoonschopped fresh cilantro
Cook Mode(Keep screen awake)
Ingredients
16-inch whole-wheat tortilla
¼cupcooked brown rice (see associated recipes)
½cuproasted vegetables (see associated recipes)
¼avocado, diced
2tablespoonsCreamy Vegan Cashew Sauce (see associated recipes)
2tablespoonssliced scallions
2tablespoonschopped fresh cilantro
DirectionsPlace tortilla on work surface. Spoon rice onto the center of the tortilla. Top with veggies, avocado, sauce, scallions and cilantro. Roll up the wrap, cut in half and place in a sealable container. Refrigerate until ready to eat. To serve, microwave for 45 seconds to 1 minute to warm through, if desired.To make aheadRefrigerate in a sealable container for up to 1 day.Associated RecipesEasy Brown RiceColorful Roasted Sheet-Pan VeggiesCreamy Vegan Cashew SauceOriginally appeared: EatingWell.com, December 2017
Directions
Place tortilla on work surface. Spoon rice onto the center of the tortilla. Top with veggies, avocado, sauce, scallions and cilantro. Roll up the wrap, cut in half and place in a sealable container. Refrigerate until ready to eat. To serve, microwave for 45 seconds to 1 minute to warm through, if desired.To make aheadRefrigerate in a sealable container for up to 1 day.Associated RecipesEasy Brown RiceColorful Roasted Sheet-Pan VeggiesCreamy Vegan Cashew Sauce
Place tortilla on work surface. Spoon rice onto the center of the tortilla. Top with veggies, avocado, sauce, scallions and cilantro. Roll up the wrap, cut in half and place in a sealable container. Refrigerate until ready to eat. To serve, microwave for 45 seconds to 1 minute to warm through, if desired.
To make ahead
Refrigerate in a sealable container for up to 1 day.
Associated Recipes
Easy Brown Rice
Colorful Roasted Sheet-Pan Veggies
Creamy Vegan Cashew Sauce
Originally appeared: EatingWell.com, December 2017
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Nutrition Facts(per serving)367Calories19gFat45gCarbs8gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
