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Prep Time:30 minsTotal Time:30 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:30 minsTotal Time:30 minsServings:4Yield:4 servings
Prep Time:30 mins
Prep Time:
30 mins
Total Time:30 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2(10 ounce) packagessteamable frozen spring vegetables2cupscooked brown rice1(15 ounce) canno-salt-added chickpeas, rinsed2tablespoonsextra-virgin olive oil½teaspoonsalt¼teaspoonground pepper
Cook Mode(Keep screen awake)
Ingredients
2(10 ounce) packagessteamable frozen spring vegetables
2cupscooked brown rice
1(15 ounce) canno-salt-added chickpeas, rinsed
2tablespoonsextra-virgin olive oil
½teaspoonsalt
¼teaspoonground pepper
DirectionsCook frozen vegetables in the microwave according to package directions. Drain excess liquid and place the vegetables in a large bowl. Add rice, chickpeas, oil, salt and pepper; toss to combine.Originally appeared: EatingWell.com, April 2018
Directions
Cook frozen vegetables in the microwave according to package directions. Drain excess liquid and place the vegetables in a large bowl. Add rice, chickpeas, oil, salt and pepper; toss to combine.
Originally appeared: EatingWell.com, April 2018
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Nutrition Facts(per serving)316Calories9gFat48gCarbs9gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
