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Prep Time:15 minsAdditional Time:40 minsTotal Time:55 minsServings:8Yield:1 9-inch quicheJump to Nutrition Facts
Prep Time:15 minsAdditional Time:40 minsTotal Time:55 minsServings:8Yield:1 9-inch quiche
Prep Time:15 mins
Prep Time:
15 mins
Additional Time:40 mins
Additional Time:
40 mins
Total Time:55 mins
Total Time:
55 mins
Servings:8
Servings:
8
Yield:1 9-inch quiche
Yield:
1 9-inch quiche
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1(9 inch)frozen whole-wheat piecrust shell1(8 ounce) packagemicrowavable fresh broccoli florets1 ½teaspoonsolive oil1cupchopped sweet onion (from 1 large onion)4large eggs½cupevaporated milk3ouncessharp Cheddar cheese, shredded (about 3/4 cup)¾teaspoonkosher salt¼teaspoonground pepper
Cook Mode(Keep screen awake)
Ingredients
1(9 inch)frozen whole-wheat piecrust shell
1(8 ounce) packagemicrowavable fresh broccoli florets
1 ½teaspoonsolive oil
1cupchopped sweet onion (from 1 large onion)
4large eggs
½cupevaporated milk
3ouncessharp Cheddar cheese, shredded (about 3/4 cup)
¾teaspoonkosher salt
¼teaspoonground pepper
Directions
Preheat oven to 400°F. Let pie crust thaw at room temperature for 10 minutes. Bake until lightly browned, 10 to 15 minutes. Let cool slightly, about 10 minutes. Reduce oven temperature to 375°.
Meanwhile, cook broccoli according to package directions until tender-crisp, about 3 minutes. Coarsely chop any larger pieces.
Heat oil in a large skillet over medium-high heat. Add onion and cook until light golden, 8 to 10 minutes.
Whisk together eggs and evaporated milk in a medium bowl. Stir in the broccoli and onion along with cheese, salt and pepper. Pour the mixture into the cooled crust.
Bake until the center is just set and the edges are golden brown, 30 to 35 minutes. Let stand for 10 minutes before serving.
To make ahead
Originally appeared: EatingWell.com, October 2019; updated December 2022
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Nutrition Facts(per serving)231Calories16gFat14gCarbs10gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
